Berry Good Morning Juice Recipe
Description
Start your day the berry best way.
This vibrant morning juice is bursting with antioxidants, vitamin C, and natural sweetness to wake up your body gently and brighten your mood instantly.
Strawberries and blueberries deliver a powerful brain-boosting, skin-loving punch, while fresh oranges add brightness and hydration. It’s a refreshing, feel-good blend that tastes like sunshine in a glass — the perfect way to begin your day with energy and colour.
If you don’t have fresh strawberries or blueberries, you can use thawed frozen berries instead (it is also a good cost effect way to buy them).
I also recommend you remove the green tops from the strawberries before juicing them.
Taste
Ingredients
-
- 400g strawberries
- 200g blueberries
- 4 oranges
Juicing Time: 4 mins
Juice Qty: 1000 ml
Serves: 4
Preparation
Strawberry
- Remove the green stems and leaves (they can be juiced but taste better when removed)
- Juice whole
Blueberry
- No preparation require
- Juice whole
Oranges
- Remove the orange skin leaving as much white pith as possible which contains many beneficial nutrients
- Juice whole or cut in half if too big to fit into the wide chute
Method
I like to close the smart cap on the juicer before beginning this juice.
Start by adding the strawberries, then the blueberries and let the juicer blend them all together with the smart cap closed.
When mixed open the cap and release the juice into the juice jug.
Finish by juicing the oranges on at a time. Let the juicer run until all the pulp has been pushed through the juicer.
Tip: if you don't have scales to measure the berries then use 1.5 punnets of strawberries (250g each) and 1.5 punnets of blueberries (125g each).
Health Benefits
Strawberry
Strawberries are a quintessential summer fruit and a true superfood. Juicy, vibrant, and bursting with flavour, they are not only delicious but also packed with nutrients that rejuvenate and energize the body. Strawberries are the perfect addition to any juice for a refreshing and health-boosting treat. They are a true superfood because they are packed with vitamins, minerals, and antioxidants. They rebuild, repair, and rejuvenate the body.
Nutrition: Strawberries are rich in Vitamin C, manganese, potassium, and antioxidants such as anthocyanins and ellagic acid. Vitamin C supports immune health and collagen production, while potassium aids in hydration and electrolyte balance. Their antioxidants help combat oxidative stress, reduce inflammation, and protect against chronic diseases. Strawberries are also low in calories and high in fibre, making them a healthy and satisfying choice.
Cardiovascular / Circulatory System: Strawberries are heart-healthy due to their rich antioxidant profile, including anthocyanins and flavonoids, which improve circulation and reduce the risk of heart disease. They help lower LDL cholesterol and support healthy blood pressure levels thanks to their potassium content. Regularly consuming strawberries can promote a healthy heart rhythm and improve overall cardiovascular function.
Digestive System: Strawberries are high in fibre, which promotes healthy digestion and supports gut health. Their natural enzymes aid in breaking down food, while their anti-inflammatory properties can soothe an irritated digestive tract. The hydrating nature of strawberries also helps prevent constipation and keeps the digestive system functioning smoothly.
Immune System: Strawberries are a potent immune booster. Their Vitamin C content strengthens the immune system, helping to ward off colds, flu, and infections. The fruit’s antioxidants further protect the body by reducing inflammation and supporting overall immune function.
Nervous System: Strawberries support brain health with their high levels of Vitamin C and antioxidants, which protect the brain from oxidative stress. They also contain folate, a B vitamin that plays a key role in maintaining cognitive function and emotional well-being. Strawberries provide natural sugars for quick energy, keeping the mind sharp and alert.
Skin and Connective Tissue: Thanks to their high Vitamin C content, strawberries are excellent for skin health. Vitamin C enhances collagen production, keeping skin firm, smooth, and youthful. The antioxidants in strawberries also protect the skin from sun damage and reduce signs of aging by combating free radicals. Juicing strawberries is an easy way to nourish your skin from within.
Vision: Strawberries promote eye health thanks to their Vitamin C and antioxidant content. These nutrients help prevent age-related macular degeneration and protect against UV-induced damage. Including strawberries in your juice can keep your eyes healthy and your vision clear.
Recipes: click here
Blueberries
Blueberries are small but mighty, packed with powerful nutrients that support various body systems. Their antioxidant-rich profile makes them one of the most beneficial foods for overall health.
Nutrition: Blueberries are rich in vitamins C and K, as well as manganese. Vitamin C boosts the immune system and acts as a potent antioxidant, while vitamin K supports bone health and proper blood clotting. Manganese plays a role in metabolism and bone development. Blueberries are also loaded with antioxidants, particularly anthocyanins, which give them their deep blue colour and help protect cells from damage.
All Systems: Blueberries are known for their high antioxidant content, which helps combat oxidative stress and inflammation in the body. They promote detoxification, protect against chronic diseases, and support cellular health across all systems, helping the body recover from damage and prevent disease progression.
Brain & Nervous System: Blueberries are excellent for brain health due to their high levels of anthocyanins, which protect brain cells from oxidative damage and reduce the risk of cognitive decline. Regular consumption of blueberries may improve memory and support neurogenesis, promoting the production of new brain cells. They have also been shown to reduce inflammation in the brain, helping to protect against neurodegenerative diseases like Alzheimer’s.
Cardiovascular / Circulatory System: Blueberries are heart-healthy due to their ability to reduce blood pressure and lower cholesterol levels. Their antioxidants help protect blood vessels from oxidative damage and improve circulation. Regular consumption of blueberries has been linked to a lower risk of heart disease and stroke due to their anti-inflammatory and cholesterol-lowering effects.
Digestive System: Blueberries support digestive health by providing both soluble and insoluble fibre, which aids in maintaining regular bowel movements and promoting a healthy gut microbiome. Their antioxidant and anti-inflammatory properties help soothe the digestive tract and may reduce symptoms of inflammatory digestive conditions.
Immune System: The vitamin C in blueberries strengthens immune function by increasing the production of white blood cells, which are essential for fighting infections. Their antioxidants help protect immune cells from oxidative damage, while their anti-inflammatory properties assist in regulating immune responses and preventing chronic inflammation.
Musculoskeletal System: Blueberries contain vitamin K and manganese, which are important for bone health. Vitamin K plays a key role in calcium regulation, helping to maintain bone density and reduce the risk of fractures. The anti-inflammatory properties of blueberries may also benefit those with joint pain or arthritis, reducing inflammation in the joints and supporting musculoskeletal health.
Urinary / Bladder System: These little berries are loaded with proanthocyanidins, which help prevent bacteria (like E. coli) from sticking to the bladder wall—making them powerful allies against urinary tract infections. Their anti-inflammatory properties also help soothe irritated bladder tissues.
Recipes: click here
Orange
Oranges help quench your thirst and moisten your lungs, letting the energy flow freely in the chest. They also have a wide variety of phytonutrient compounds like anthocyanins, citrus flavanones, and various polyphenols. Oranges are not only a juicy and refreshing fruit but also offer a range of health benefits. Here's why oranges are good for various systems in our body:
Nutrition: Oranges are low in calories but high in vitamin C, a powerful antioxidant that helps protect cells from damage. They also contain fiber, potassium, and other vitamins and minerals that support overall health.
Immune System: Vitamin C is essential for a healthy immune system. Oranges are a great source of vitamin C, which can help boost the immune system and reduce the risk of colds, flu, and other illnesses. Oranges destroy free radicals that cause signs of skin aging, scouring the intestine and flushing toxins from the body. Freshly squeezed orange juice is a predigested food. This allows for immediate absorption of all its abundant healing properties.
Digestive System: Oranges are a good source of fibre, which can help promote healthy digestion and prevent constipation. The fibre in oranges also helps support a healthy gut microbiome.
Cardiovascular/Circulatory System: Oranges are rich in antioxidants like flavonoids, which have been shown to help reduce inflammation and improve heart health. The potassium in oranges can also help regulate blood pressure and reduce the risk of heart disease.
Nervous System: Oranges contain vitamin B6, which is important for the production of neurotransmitters like serotonin and dopamine. These neurotransmitters play a role in mood regulation and can help reduce stress and anxiety.
Respiratory System: Oranges are rich in vitamin C, which can help support respiratory health. Vitamin C has been shown to reduce the severity and duration of respiratory infections like the common cold. Oranges are full of lung-friendly antioxidants and packed with vitamin C which is well known for fighting infection and inflammation.
Skin Health: The antioxidants in oranges, including vitamin C, can help reduce the signs of aging and improve skin health. Oranges can also be used topically to improve skin tone and texture.
Skeletal System: Oranges are a good source of calcium, which is important for maintaining strong and healthy bones. Calcium is essential for bone mineralization and can help reduce the risk of osteoporosis.
Eye Health: Oranges contain nutrients like vitamin A, lutein, and zeaxanthin, which are important for eye health. These nutrients can help reduce the risk of age-related macular degeneration and cataracts.
Recipes: click here