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Zucchini Cooler Juice Recipe

by | Feb 18, 2022 | Juice Recipes, Weight Loss


This juice recipe is perfect for any hot summer day.

Put it in the fridge to get it nice and cold or pour over ice when serving.

It has a light vegetable flavour that is refreshing and tangy.


  • 2 zucchini
  • 2 cucumber
  • 1 lemon (peeled)

Juicing Time: 2 mins
Juice Qty: 500ml
Serves: 1

Apple a Day ingredients

Health Benefits

Weight Loss and Prostate Health

This juice recipe is an excellent weight loss juice as it is very low in calories (99), aids digestion and is super hydrating.

Zucchinis have one of the lowest calorie counts in the vegetable world. A single medium-sized zucchini only has around a measly 30 calories, which makes it an ideal choice to reach for if you’re trying to lose extra weight.

Zucchini contains phytonutrients that are important for prostate health as they can help to reduce the symptoms of benign prostatic hypertrophy (BOH).  They also contain powerful anti-inflammatory compounds which can aid asthma, rheumatoid arthritis, and fibromyalgia.

Zucchini is a highly alkaline food that is one of the mildest and easiest vegetables to digest. Zucchini is a great source of vitamin A, C, & B-complex as well as minerals such as iron, zinc, potassium, and manganese.

Happy Juicing!




  • Cut into chunks or down the middle (depending on your feeding chute)
  • Juice with skin on


  • Cut into chunks or down the middle (depending on your feeding chute)
  • Juice with skin on


  • Thinly slice off the skin leaving as much white pith as you can
  • Juice whole


Apple a day preparation


A quick and easy juice to make.

Start with the cucumbers and the zucchini.

Add the pieces slowly letting the juicer press the pieces through fully without overloading the chute.

Leave the lemon to last. Just drop it in whole.

Tip: Zucchini gets bitter as they grow bigger so avoid any larger zucchini for juicing. Look for firm zucchini without any divots in the skin which come from overhandling.

Apple A Day Juice Recipe
Gary Dowse

Gary Dowse

Kuvings Master Juice Chef


Gary is passionate about juicing and plant-based nutrition. He is certified in natural juice therapy and whole food plant-based nutrition. He enjoys teaching people about the preventative and restorative healing powers of drinking more raw juice and eating a whole food plant-based diet through his books and online courses.

Disclaimer: information contained in this post is for educational purposes only, sourced from various books and websites. If you do anything recommended without the supervision of a licensed medical doctor, you do so at your own risk. The author, Gary Dowse, does not dispense medical advice or prescribe the use of any technique as a form of treatment for physical, emotional or medical problems without the advice of a physician, either directly or indirectly.

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