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Juice Foods that Create Warmth

Winter is the season of hibernation so we need to juice foods that create warmth and support the kidneys like sweet potatoes, fennel, leek, garlic and onions. Bitter foods like turnips, celery and beetroot are also good to strengthen the heart during the cold month of winter.

Broccoli, cauliflower, grapefruit, radish, leeks, ginger and kohlrabi can all help with the winter feeling of stagnation.

In winter nature provides us with all the citrus fruits, high in Vitamin C which is important for venting colds and flu’s.

It’s also a good idea to drink hot broth made from veggie soup as part of any winter juicing program.

Here is a list of what’s in season during the winter.

Winter Juice Recipes

You may not feel like juicing during winter but it is the perfect tonic to lift your spirit from the winter blues.

To alleviate the winter depression juice more orange and yellow foods as the phytonutrients target the brain to uplift your mood.

Many people also find it hard to drink water during winter so having a fresh made juice is a great way to stay hydrated, especially when you are stuck indoors with the heaters on.

If you are feeling chilli then add some chillies to your juice. One of my favourites is cayenne peppers and they go great with oranges.

Here are some of my favourite tried and tested Winter Juice Recipes for you to enjoy!


Clockwork Orange

  • 1 sweet potato
  • 2 red apples
  • 1 orange
  • 2 carrots
  • 4 stalks celery
  • 3 in (7.5 cm) piece of turmeric

 


Thermal Tonic

  • 8 radishes
  • ½ beetroot
  • 10 carrots
  • 2 zucchini
  • 1 lemon
  • 1 knob ginger

 


Golden Fennel

  • ¼ pineapple
  • ½ large fennel
  • 2 celery stalks
  • 1 zucchini
  • 1 lemon

 


Veggie Broth Juice

  • 2 leeks chopped
  • 4 celery chopped
  • 2 garlic cloves minced
  • 2 tbsp olive oil
  • 2 golden beets chopped
  • 1 tbsp dried wakame
  • 1 bay leaf
  • 2 sprigs of thyme
  • 1 turmeric knob sliced
  • 1 ginger knob sliced
  • 4 litres water

Method: Put all ingredients in a large pot and bring to boil. Simmer on low heat for 45-60 mins. Separate broth (juice) from vegetables/herbs through a strainer. Discard vegetables/herbs and drink broth only.

Add celtic sea salt if required.
Makes enough for 4 days.

 


Happy Days

  • 1/4 pineapple
  • 1 orange
  • 1 slice lemon
  • 1 piece turmeric
  • 1 teaspoon Manuka honey

OTC

  • 2 oranges
  • 1 knob turmeric
  • 1 cayenne pepper (red chilli)

Watch Julia make OTC Juice in Ep02Se3

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Weekly Cold Press Juice Recipe! 💚
Cosmopolitan Mocktail
• 200g pineapple
• 1/2 lime
• 150ml cranberry juice
• 2 green olives

This one is for those who might be doing dry July next month. It might be easier for you to replace the evening alcoholic drink with a healthy juice or a conscious cocktail known as a Mocktail.

I really liked the flavour of this juice, it had a deep dry taste and when you eat the green olive with the juice it pairs nicely.
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Love a glass of OJ in the morning? 🍊 Then you'll love our Rainbow Citrus juice, taking your morning glass to the next level. Recipe coming very soon! 💛

Do you know what else you'll love? Our featured EVO820 Evolution Cold Press Juicer, head to our website to find out why today. 💛
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SEASONAL SPOTLIGHT // Radishes, the bright red or purple veggie that packs a punch in any of your favourite juices! But what don’t you know about radishes? Read our fun facts & let us know if you learn anything new...

❤️ When growing, radishes can reach up to nearly 2 metres! (6ft)
❤️ Radishes were first cultivated in Asia in the 1500s
❤️ Radishes are used in Wasabi

Any surprises?
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This winter keep all the nutrients & goodness in your ingredients by using our revolutionary Vacuum Blender. 💚

Less oxidation means more nutrition & all at the touch of a button! 🤩 Find out more on our website today or send us a DM to chat now.
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KUVINGS TOP TIP// Generally, we recommend removing the skin from your pineapple before juicing. 🍍

We only recommend juicing with the skin on for your immune boosting shots as it is a single slice. 🍍 This armour for the pineapple flesh will help protect you over winter!

💚 Juiced with ease with your Kuvings Cold Press Juicer!
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Introducing the perfect winter juice recipe. 💪❤️ Gary's Beetroot Elixer Immune Boosting Shot!

🔴 2 beetroots
🍍 1 pineapple slice
🤍 ½ daikon radish

A couple of these a day & your heart will be pumping beautifully during winter. ❤️ For the best-tasting juice every time, it has to be our featured C6500 Professional Juicer.
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For the perfect immune boosting shot, you need the perfect bottle, wouldn't you agree? 🌿

Our 150ml Cafe Series bottles are an eco-friendly & affordable way to store your juice shots. ❤️ We think they are pretty cute too! You can order yours today on our website... Cheers to that!
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We're kicking the month off with an Immune Boosting Shot we call Beetroot Elixir.❤️

Give your immune system a boost the natural way with this upcoming recipe. 💪

❤️ Made with our C6500 Professional Juicer that we are giving you $150 OFF for a limited time only! Head to our website to find out more today.
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Weekly Cold Press Juice Recipe! 💚
Beetroot Elixir
• 2 beetroots
• 1 slice pineapple (skin on)
• 1/2 daikon radish

Beetroot shots are becoming popular in sporting communities due to the nitrates that improve blood flow leading to improved performance. However, beetroot juice shots are not just for athletes. They can help lower blood pressure, boost immunity and even prevent cancer.

The flavour combination is sweet, peppery, and extremely easy to drink.
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Here at Kuvings, we pride ourselves on our revolutionary juicers! 🧃

Satisfied with your purchase? We’d love to hear from you. Let us know in the comments below how you use your Kuvings Juicer! ⬇️
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Our resident Juice Master Gary Dowse is back this month to help you on your Winter Juice Journey with three NEW juice recipes! 👨‍🍳💚

We may even have a few bonus videos to share on seasonal produce & the best fruit & veg to choose for immunity this winter. ❄️

Keep an eye out on our feed this month & you can order his new book 'Juice Chef' at our website now.
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SEASONAL SPOTLIGHT // Kohlrabi is an interesting veggie full of great nutritional values! 🥗 We’ve compiled a small list of our favourite benefits below...

🥬 Reduces risk of diabetes
🥬 Promotes a healthy gut
🥬 Supports a healthy immune system
🥬 High in antioxidants

How do you love to use yours?
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Gary Dowse

Gary Dowse

Master Juice Chef

Health has been my life for a long time now and my passion is to educate as many people as possible about the restorative healing powers of natural juicing and living a whole food plant-based lifestyle.

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