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Juice Foods that Create Warmth

Winter is the season of hibernation so we need to juice foods that create warmth and support the kidneys like sweet potatoes, fennel, leek, garlic and onions. Bitter foods like turnips, celery and beetroot are also good to strengthen the heart during the cold month of winter.

Broccoli, cauliflower, grapefruit, radish, leeks, ginger and kohlrabi can all help with the winter feeling of stagnation.

In winter nature provides us with all the citrus fruits, high in Vitamin C which is important for venting colds and flu’s.

It’s also a good idea to drink hot broth made from veggie soup as part of any winter juicing program.

Here is a list of what’s in season during the winter.

Winter Juice Recipes

You may not feel like juicing during winter but it is the perfect tonic to lift your spirit from the winter blues.

To alleviate the winter depression juice more orange and yellow foods as the phytonutrients target the brain to uplift your mood.

Many people also find it hard to drink water during winter so having a fresh made juice is a great way to stay hydrated, especially when you are stuck indoors with the heaters on.

If you are feeling chilli then add some chillies to your juice. One of my favourites is cayenne peppers and they go great with oranges.

Here are some of my favourite tried and tested Winter Juice Recipes for you to enjoy!

Clockwork Orange

  • 1 sweet potato
  • 2 red apples
  • 1 orange
  • 2 carrots
  • 4 stalks celery
  • 3 in (7.5 cm) piece of turmeric


Thermal Tonic

  • 8 radishes
  • ½ beetroot
  • 10 carrots
  • 2 zucchini
  • 1 lemon
  • 1 knob ginger


Golden Fennel

  • ¼ pineapple
  • ½ large fennel
  • 2 celery stalks
  • 1 zucchini
  • 1 lemon


Veggie Broth Juice

  • 2 leeks chopped
  • 4 celery chopped
  • 2 garlic cloves minced
  • 2 tbsp olive oil
  • 2 golden beets chopped
  • 1 tbsp dried wakame
  • 1 bay leaf
  • 2 sprigs of thyme
  • 1 turmeric knob sliced
  • 1 ginger knob sliced
  • 4 litres water

Method: Put all ingredients in a large pot and bring to boil. Simmer on low heat for 45-60 mins. Separate broth (juice) from vegetables/herbs through a strainer. Discard vegetables/herbs and drink broth only.

Add celtic sea salt if required.
Makes enough for 4 days.


Happy Days

  • 1/4 pineapple
  • 1 orange
  • 1 slice lemon
  • 1 piece turmeric
  • 1 teaspoon Manuka honey


  • 2 oranges
  • 1 knob turmeric
  • 1 cayenne pepper (red chilli)

Watch Julia make OTC Juice in Ep02Se3

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Weekly Cold Press Juice Recipe! 💚
Lime Aid
• 1 lime
• 1 cup grapes (white)
• 1 ginger piece (5cm)
• 500ml coconut water

Certain flavour combinations work well together, like apple and ginger and in this recipe, it is the coconut and lime flavour that is one of my favourites. The tropical coconut notes with zesty lime flavour just works. It is also great cold and last for 3-4 days in the fridge.

It is sweet, tart, and bitter all at the same time and I love the kick of spice you get from the ginger afterwards. You must try this combination!

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Nothing quite like starting the day with a glass of freshly made cold pressed orange juice, wouldn't you agree? 🍊

Here at Kuvings, we say ‘the proof is in the juice' & after one glass you will see why!🤩

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We love topping our breakfast smoothies with sliced banana, do you? 🍌 With a little help from our Healthy Kitchen accessories, of course! 💚

Tell us your favourite fruit to start the day with...

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How refreshing & tasty does this pineapple sorbet look? 🍍

Made with ease using any Kuvings Juicer & sorbet attachment! 🍧

Tell us your favourite sorbet flavours...🍒🍓

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Making healthy & delicious fruit sorbet is easy with a Kuvings Cold Press Juicer. 💛🍧

Simply put in our sorbet attachment, add your frozen fruit & you'll have a bowl of tasty sorbet in a matter of minutes! 🍍🍓

🌿 Our sorbet attachment is included for free with select models or is available to buy at our website.

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Did you know you can make your own fresh & delicious sorbet with your Kuvings Cold Press Juicer? 😮

All you need is our sorbet attachment & your favourite frozen fruit. 🍍❄️ Your week just got a little sweeter with Kuvings, head to our website to find out more & order yours today!

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We love having fun with the toppings we choose for our morning smoothie bowl. 🍌🥥

Do you have any favourite toppings?

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🍍 Add a tropical twist to your day with our Pina Colada Smoothie Bowl! Delicious & refreshing for these warmer months.

🥥 1 Cup Coconut Milk
🍌 2 Ripe Bananas
❄️ 2 Cups Frozen Pineapple

👩‍🍳 Top with sliced banana, toasted coconut & chia seeds.

For your smoothie goals this summer, look no further than our SV400 Vacuum Blender. ☀️ Head to our website to take a closer look today.

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SEASONAL SPOTLIGHT // One of our favourite melons are in season and at their very best now...💚

HONEYDEW MELON – Loved for their sweetness & juiciness, their colour & firm texture make them perfect for your summer fruit platters & salads. ☀️

Be sure to store your melons at room temperature when whole to allow them to soften and become juicier! 💛 How do you love you use yours?

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With a Kuvings Cold Press Juicer, you don't spend hours cleaning giving you more time to enjoy your juice! 🍍

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Gary Dowse

Gary Dowse

Master Juice Chef

Health has been my life for a long time now and my passion is to educate as many people as possible about the restorative healing powers of natural juicing and living a whole food plant-based lifestyle.