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Vegetable juices come into their own during the winter season, especially root vegetables like radish, parsnips, swede, turnips, beetroots, and carrots. These winter vegetables are full of bio-available minerals that help build and strengthen the body during the hibernation period of winter.

Winter is all about citrus fruits. Lemon, lime, grapefruits, mandarin, tangelo, and of course oranges. These are particularly good for breakfast or lunch juices and are often used in juice shots to help strengthen the immune system during winter.

Winter is all about white vegetables. Leeks, radishes, kohlrabi, onions, fennel, cabbage, cauliflower, and garlic all help to strengthen your white blood cell count and boost your immune system.

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