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So moist and yummy! You will love how easy this is to make and how amazing it tastes.

Made from healthy ingredients and with Apple Sauce (instead of processed sugar), it is a gluten-free, sugar-free and dairy-free decadent, healthy afternoon delight that will please kids and adults alike.

Free from gluten, sugar and dairy – it’s a delightful WINNER!

A great lunch box filler for kids (or big kids) or a nice treat with a cup of tea/coffee. Whichever way you enjoy these delicious brownies, they are super easy to make and made from common pantry staples!


Brownie Ingredients – makes 12

  • 1 cup apple sauce
  • 1 tsp vanilla extract
  • 1 flax egg (1 tbsp ground flax seeds + 2 tbsp water)
  • 1/2 cup oat flour
  • 1/2 cup cocoa
  • 1/2 tsp baking soda
  • 1/8 tsp salt


  1. Pre-heat oven to 180 degrees celsius.
  2. Add all ingredients to blender and blend until combined. May need to scrape down the sides to ensure mixture is well mixed.
  3. Place mixture into a lined baking pan.
  4. Allow to cook for 15 minutes, or until risen and ‘springy’ to the touch.
  5. Stand to cool before frosting.

This recipe was made in the Kuvings SV500 Vacuum Blender

Avocado Frosting

Frosting Ingredients

  • 3 avocados, de-seeded
  • 1 banana
  • 2 tbsp cocoa
  • 2 tbsp almond milk
  • 1/4 cup maple syrup
  • Optional – vegan dark chocolate (shaved, topping)


  1. Place all ingredients in the blender. Blend until a smooth mixture has formed.
  2. Spread across cooled-down brownie and top with dark chocolate shavings.
“Eat good. Feel Good”

Want more healthy plant-based recipes?

 Try these:

Lemony Snippet

Cashew Sour Cream

ABC Pudding

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