Sweet Veggie Mylk
Description
Alternative milks have taken the world by storm, and almond milk stands out as a favourite. Crafting your own almond milk in a cold press juicer is not only simple but also allows you to infuse it with additional health-boosting ingredients.
This veggie nut milk recipe offers a luxuriously creamy and delicate texture. Its gentle sweetness delivers a comforting and nurturing taste, making every sip a delightful experience.
Healthy Benefits
This veggie nut milk is a nutritional powerhouse, packed with wholesome ingredients that offer numerous health benefits.
Almonds are rich in healthy fats, fiber, protein, magnesium, and vitamin E, promoting heart health and aiding in blood sugar control.
Medjool dates provide natural sweetness without refined sugars and are high in fiber, supporting digestion and offering a quick energy boost.
Sweet potatoes and carrots are excellent sources of beta-carotene, which is essential for eye health and immune function, and they also contain antioxidants that protect the body from free radicals.
Ginger adds anti-inflammatory and digestive benefits, while vanilla extract enhances the flavour with its antioxidant and mood-enhancing properties.
A pinch of Himalayan salt not only balances the taste but also provides essential trace minerals and helps maintain proper electrolyte balance.
Ingredients
- 250ml filtered water
- 1/2 cup soaked almonds
- 2 medjool dates (optional)
- 1/2 sweet potato
- 1 carrot
- 1 ginger (2cm)
- 1/4 tsp vanilla extract
- 1 pinch Himalayan salt
Juicing Time: 2 mins
Juice Qty: 500ml
Serves: 2
Preparation
Almonds
- Place almonds in a small bowl and cover with water
- Allow to soak for 8 hrs or overnight
Dates
- Cut in half and remove the stone
- The stone will damage the strainer so make certain it is removed!
Sweet Potato (skin on)
- Cut in half lengthways then into slices
- Juice with skin on
Carrots
- Cut carrots once lengthwise to release the core
- Juice with skin on
- Note: If larger carrots are used cut lengthwise again, into quarters
- REVO830: no need to cut if they fit in the carrot chute
- AUTO10: Cut into 2 or 3 pieces across the carrot to fit in the hopper
Ginger
- Wash and dry
- Cut into thin pieces the size of your thumbnail leaving the skin on
Cold Press Juicing Method
Start by making the nut mylk first.
Keep the cap closed and add a handful of soaked almonds to the juicer chute followed by about a 1/4 of the water. Then add the medjool dates if using making sure to not add the seed!. Repeat with more almonds followed by more water until done.
Next add the sweet potato one slice at a time followed by the ginger slices. Take your time and let the juicer press and blend all the ingredients together.
Open the cap to release the juice.
Add the carrot halves one at a time to push all the ingredients through nicely.
Once finished mix in the vanilla extract and salt with a spoon.
Tip: you can soak nuts for up to 72 hours. If you forgot to soak the nuts overnight you can use hot water and soak them for 1 hour.
Health Benefits
Almonds
Almonds are incredibly beneficial for health due to their rich nutrient profile and numerous health-promoting properties. They are a great source of essential vitamins and minerals, including vitamin E, magnesium, calcium, and potassium.
Additionally, almonds contain healthy monounsaturated and polyunsaturated fats, which are beneficial for heart health. The protein and dietary fibre in almonds support muscle health and digestion.
Regular consumption of almonds can help lower LDL (bad) cholesterol levels while maintaining or increasing HDL (good) cholesterol levels, reducing the risk of heart disease.
The vitamin E in almonds acts as a powerful antioxidant, protecting cells from oxidative damage and reducing inflammation.
Almonds are also beneficial for bone health due to their calcium and magnesium content, and they help regulate blood sugar levels with their low glycemic index and magnesium.
Furthermore, almonds promote healthy skin with their vitamin E and healthy fats, support brain health and cognitive function with their omega-3 fatty acids and antioxidants, and aid muscle function with their protein, magnesium, and potassium.
Recipes: click here
Medjool Dates
Medjool dates are an incredibly nutritious food, packed with natural sugars, fibre, and a variety of vitamins and minerals. They are a rich source of potassium, magnesium, copper, manganese, iron, and vitamin B6, all of which support various bodily functions and overall health. Medjool dates are also high in antioxidants, including flavonoids, carotenoids, and phenolic acid, which help reduce inflammation and protect against chronic diseases.
Medjool dates are known for their ability to boost energy levels, support digestive health, and improve brain function. They are an excellent source of fibre, which aids in digestion, prevents constipation, and promotes a healthy gut microbiome.
Medjool dates are naturally sweet and can be a healthier alternative to refined sugars in recipes. They are also beneficial for bone health due to their high mineral content and can help improve heart health by reducing cholesterol levels and lowering blood pressure.
Recipes: click here
Sweet Potato
Sweet potatoes are a grounding, nourishing root vegetable that offers deep healing for both body and mind. Known for their calming and anti-inflammatory properties, sweet potatoes are a true comfort food with serious nutritional power.
Nutrition: Sweet potatoes are rich in beta-carotene (a precursor to vitamin A), as well as vitamins C, E, and D. They also contain key minerals like manganese, iron, and potassium. Beta-carotene is a powerful antioxidant that supports vision, skin health, and immune function. Vitamin C boosts immunity and aids in collagen production, while vitamin E supports cellular repair. Vitamin D is essential for mood regulation and bone health. Potassium helps regulate fluid balance, supports muscle and nerve function, and lowers blood pressure by flushing out excess sodium.
All Systems: Sweet potatoes help detoxify the body by binding to heavy metals like lead, mercury, and cadmium with their phytochelatins, gently removing them from the system. Their anti-inflammatory compounds soothe the body at a cellular level, helping to calm the nervous system and support full-body healing. They also hydrate and nourish the body with easily digestible, energy-rich carbohydrates.
Brain & Nervous System: Sweet potatoes are an excellent anti-stress food. Their high levels of potassium, vitamin D, and complex carbohydrates help steady nerves, relax muscles, and promote cognitive clarity. They may support mood balance and mental resilience during times of stress or fatigue.
Cardiovascular / Circulatory System: The potassium in sweet potatoes helps regulate blood pressure and support heart rhythm. Their antioxidants reduce inflammation in blood vessels and improve circulation. The iron content also helps carry oxygen through the bloodstream, supporting energy levels and heart health.
Digestive System: Sweet potatoes are soothing and easy to digest. They can help heal ulcers, reduce inflammation in the digestive tract, and ease constipation. Their fibre promotes a healthy gut microbiome, while their gentle nature makes them ideal for sensitive stomachs or those with digestive disorders like IBS or colitis.
Endocrine System: Sweet potatoes support reproductive hormone balance, aid the thyroid with their rich antioxidant profile, and stabilise blood sugar, supporting the pancreas and adrenals.
Immune System: With a rich mix of beta-carotene, vitamin C, and vitamin D, sweet potatoes strengthen immune defenses and support the body’s natural healing processes. Beta-carotene and vitamin C both act as antioxidants, helping to protect immune cells from damage and speed up recovery from illness or infection.
Recipes: click here
Carrot
Carrots are well known in juicing circles as the ‘anti-cancer kings’ of the vegetable world. They contain antioxidants including alpha-carotene, lutein, beta-carotene and lycopene to name a few. Beta-carotene is the main nutrients when it comes to its cancer preventing properties. The body converts beta-carotene into vitamin A. It is believed that beta-carotene can break down the protective mucous membrane around cancer cells.
Carrot juice is also an effective natural remedy for an ulcer in the stomach. When carrots are juiced, they’re higher in antiseptic phytochemical compounds that inhibit the growth of unfriendly microorganisms in the intestines.
Immune System: The high vitamin A content in carrots plays a crucial role in supporting the immune system by helping to protect against infections. Vitamin A is vital for maintaining the integrity of the skin and mucous membranes, our body's first line of defense against pathogens.
Digestive System: Carrots are an excellent source of dietary fibre, which promotes healthy digestion and prevents constipation. The fibre also supports a healthy gut microbiome, contributing to overall digestive wellness.
Cardiovascular/Circulatory System: The antioxidants in carrots, including beta-carotene, lutein, and polyphenols, help reduce oxidative stress and inflammation, which are key factors in maintaining heart health. The potassium in carrots also helps regulate blood pressure, reducing the risk of cardiovascular diseases.
Nervous System: Carrots contain B vitamins, including vitamin B6, which are important for the production of neurotransmitters such as serotonin and dopamine. These neurotransmitters play a role in mood regulation and cognitive function.
Respiratory System: The high levels of vitamin A and other antioxidants in carrots help maintain the health of the respiratory system. They protect against infections and support the health of the mucous membranes in the lungs and respiratory tract.
Skin Health: Carrots are rich in beta-carotene, which the body converts to vitamin A, a key nutrient for maintaining healthy skin. Vitamin A helps repair skin tissue, reduces signs of aging, and promotes a radiant complexion.
Skeletal System: Carrots are a good source of vitamin K, calcium, and phosphorus, all of which are important for maintaining strong and healthy bones. These nutrients help in bone mineralization and reduce the risk of osteoporosis.
Eye Health: Carrots are renowned for their eye health benefits due to their high beta-carotene content. Beta-carotene is converted into vitamin A in the body, which is essential for good vision and helps prevent conditions such as night blindness and age-related macular degeneration.
Recipes: click here
Ginger
Ginger is a powerful root known for its unique flavour and numerous health benefits. Its rich array of bioactive compounds makes it a remarkable ally in supporting various body systems.
Nutrition: Ginger is packed with vitamins B6 and C, as well as minerals like potassium and magnesium. Vitamin C acts as a potent antioxidant, boosting immune health and supporting skin and tissue repair. Vitamin B6 is essential for brain function and energy metabolism. Potassium helps regulate blood pressure, and magnesium supports muscle and nerve function. Ginger contains gingerol, a bioactive compound with strong anti-inflammatory and antioxidant properties.
All Systems: Ginger’s anti-inflammatory and antioxidant properties benefit the entire body by reducing oxidative stress and inflammation. Its warming effects stimulate circulation and improve energy flow, while its detoxifying properties help cleanse the body and support overall health.
Brain & Nervous System: Ginger has neuroprotective properties due to its high antioxidant content, particularly gingerol. It helps protect brain cells from oxidative stress, potentially reducing the risk of cognitive decline and neurodegenerative diseases like Alzheimer’s. Additionally, ginger supports mental clarity and may help reduce stress by regulating the body's stress response.
Cardiovascular / Circulatory System: Ginger promotes heart health by improving circulation and helping to lower blood pressure. Its anti-inflammatory properties protect blood vessels from damage, and it has been shown to reduce cholesterol levels. Regular consumption of ginger may help lower the risk of heart disease and stroke by preventing blood clots and supporting healthy blood flow.
Digestive System: Ginger is widely recognized for its digestive benefits. It helps relieve nausea, reduces bloating, and promotes smooth digestion by stimulating the production of digestive enzymes. Its anti-inflammatory properties soothe the digestive tract, making it beneficial for those with digestive disorders like IBS. Ginger can also improve gut motility and alleviate symptoms of indigestion.
Immune System: Ginger is known for its immune-boosting properties due to its high antioxidant and anti-inflammatory content. It helps fight off infections and supports the body’s immune response. Gingerol, the active compound in ginger, exhibits antimicrobial effects that may help prevent respiratory infections and other illnesses.
Musculoskeletal System: Ginger’s anti-inflammatory properties make it effective for reducing joint pain and inflammation, especially for those with arthritis. It helps soothe sore muscles and may improve flexibility and mobility. Regular consumption of ginger can support overall musculoskeletal health by decreasing chronic inflammation in joints and muscles.
Urinary / Bladder System: Ginger is warming, antimicrobial, and anti-inflammatory. It helps reduce cramping or irritation in the bladder and urethra, and its immune-supporting compounds make it a great addition during active infection or for prevention.
Recipes: click here
Gary Dowse
Master Juice Chef, Kuvings Australia
Gary is a powerhouse in the world of juicing and plant-based nutrition, driven by an unwavering passion for health and wellness. With certifications in natural juice therapy and whole food plant-based nutrition, Gary is a dedicated educator, empowering individuals to harness the transformative benefits of juicing and plant-based eating.
Through his enlightening books and dynamic online courses, Gary champions the preventative and restorative healing powers of embracing a lifestyle rich in vibrant juices and whole, plant-based foods.
His mission is to inspire and guide others on their journey to optimal health and vitality.
Disclaimer: information contained in this post is for educational purposes only, sourced from various books and websites. If you do anything recommended without the supervision of a licensed medical doctor, you do so at your own risk. The author, Gary Dowse, does not dispense medical advice or prescribe the use of any technique as a form of treatment for physical, emotional or medical problems without the advice of a physician, either directly or indirectly.