Spinach has rich calcium, iron, and folic acid and it may help anaemia problems. Spinach preserves high level of Vitamin C and it may reduce skin aging. It has high Vitamin A and restores eye sight and health.
1. Clean organic spinach with water. Non-organic spinach can be cleaned with lemon, vinegar, or baking soda.
2. Soak spinach in cold water for five to ten minutes to refresh.
3. Slowly insert spinach a stalk at a time into the feeding tube of the juicer. Add a slice of lemon for perfect taste.
Spinach is a good source of digestion-supportive dietary fibre, muscle-building protein, energy-producing phosphorus, and the antioxidants copper, zinc and vitamin E. In addition, it is a good source of anti-inflammatory omega-3 fatty acids, and heart-healthy niacin and selenium.
Spinach keeps rich vitamin A, vitamin B, vitamin C, folic acid, calcium, iron, and iodine. It helps remove uric acid in the body and is good for gout, rheumatisms and arthritis. Add a slice of lemon with the skin for a perfect tasting spinach juice.