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Rock On Breakfast Juice Recipe

by | Jul 18, 2019 | Breakfast Juice


This juice gets you up and going. It is sweet, flavour-packed and provides plenty of natural energy to kick-start your day. It is a perfect breakfast juice to have on an empty stomach first thing in the morning.

The taste is creamy and smooth with a hint of lime that gives it a nice bite.

Health Benefits

Rock melons are rock stars when it comes to juicing.

You get lots of juice (its 95% living water by weight) and very little calories. They are an excellent source of Vitamin A, C, iron, potassium and calcium to help boost the immune system and hydrate the body.

Pears are also very juicy and sweet. They are, like oranges and rock melon, high in Vitamin C and copper which helps protect cells in the body from oxygen related damage.

Pears target the womb (which is pear shaped) and the ovaries. Rock melon targets the breast as do oranges and limes. This makes this juice especially beneficial for women looking to get more nutrients into the body targeting the reproductive system.

Happy Juicing!!!


  • 1/2 rock melon
  • 4 oranges
  • 2 pears
  • 1/2 lime

Juicing Time: 2 mins

Juice Qty: 1 litre

Rock On Juice ingredients


Rock Melon (1 min)

  • Remove the outer skin (you can juice it but it changes the taste)
  • Cut into small pieces to fit in the wide chute
  • You can leave the seeds intact as they easily go through the juicer

Oranges (1 min)

  • Remove the orange skin leaving as much white pith as possible
  • Juice whole or cut in half if too big to fit into the wide chute

Pears (10 sec)

  • Remove the hard wooden stems
  • Juice whole or cut in half if too big to fit into the wide chute

Lime (30 sec)

  • Thinly slice off the outer skin
  • Cut into slices
Rock On Juice preparation


I like to start making this juice with the rock melon to extract the most flavour. Place pieces in the chute one at a time.

Next juice the pears whole one at a time. If they are really soft they will struggle to go through the press so juice them first followed by the rock melon.

Next juice the orange whole. They will also help push the pear through.

Finish the juice with the halve a lime.

Tip: If the pears are really soft, juice one pear then one orange and repeat. Try to get firmer pears, they give more juice and are easier to press.

autumn sun juice recipe
Gary Dowse

Gary Dowse

Kuvings Master Juice Chef


Gary is passionate about juicing and plant-based nutrition. He is certified in natural juice therapy and whole food plant-based nutrition. He enjoys teaching people about the preventative and restorative healing powers of drinking more raw juice and eating a whole food plant-based diet through his books and online courses.

Disclaimer: information contained in this email is for educational purposes only source from various books and websites. If you do anything we recommend without the supervision of a licensed medical doctor, you do so at your own risk. The author, Gary Dowse, does not dispense medical advice or prescribe the use of any technique as a form of treatment for physical, emotional or medical problems without the advice of a physician, either directly or indirectly.