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Pure Heart Juice Recipe

by | Aug 9, 2019 | Dinner Juice


There is no better way to look after your heart health than drinking the raw nutrients packed into this veggie juice. It is a powerful protective juice that taste slightly sweet and peppery. 

Health Benefits

Capsicums have 4 chambers just like your heart. Beetroots come in the shape of the heart and help keep the heart “beet” regular and spinach builds blood because of the rich iron and chlorophyll.

Here are the top 3 Benefits of drinking this juice.

Red Capsicum contain vitamin B6 and folic acid, for atherosclerosis and heart disease. Both of these B vitamins are important for reducing high levels of homocysteine. High homocysteine levels have been shown to cause damage to blood vessels and are associated with a greatly increased risk of heart attack and stroke.

Red capsicum juice is a source of cancer fighting carotenoids lutein, beta-cryptoxanthin and zeaxanthin. Carrot juice also contains large amounts of carotenoids know to prevent cancer.

Spinach contains the powerful antioxidants glutathione and alpha lipoic acid. Spinach is a great source of B1, B2 and B6, all vital for the body to convert food to energy.

Happy Juicing!!!


  • 2 red capsicums
  • 6 carrots
  • 1 baby beetroot
  • 1 parsley (handful)
  • 1 baby spinach (handful)

Juicing Time: 5 mins

Juice Qty: 750 ml

Pure Heart Juice Ingredients


Red Capsicum (30 sec)

  • Remove the green stems
  • Cut into halves or quarters to fit in the wide chute
  • Remove excess seeds

Carrots (30 sec)

  • Cut carrots lengthwise once
  • If larger carrots are used cut again lengthwise into quarters

Baby Beetroot (30 sec)

  • Slice into thin slices and chop any stems or leaves
  • Juice with skin on (you can juice the leaves and stems).

Baby Spinach (5 sec)

  • Wash well to remove dirt
  • No need to cut anything

Parsley (10 sec)

  • Roughly chop leaves and stems
Pure Heart Juice Preparation


Start by juicing the red capsicums as they have lots of juice and flavour.

Next juice the baby beetroot slices and any leaves or stems. Even thou they are baby beets you still need to slice them thin and feed them slowly.

Put the parsley and baby spinach in the chute then juice the carrots to help push all the greens nicely through. Again remember to take your time with carrots letting the juicer press each carrot before adding the next.


Tip: The level of carotene, like lycopene, is nine times higher in red capsicums and they have twice the vitamin C content of green capsicums. 

Pure Heart Juice Recipe
Gary Dowse

Gary Dowse

Master Juice Chef, Kuvings Australia


Gary is a powerhouse in the world of juicing and plant-based nutrition, driven by an unwavering passion for health and wellness. With certifications in natural juice therapy and whole food plant-based nutrition, Gary is a dedicated educator, empowering individuals to harness the transformative benefits of juicing and plant-based eating.

Through his enlightening books and dynamic online courses, Gary champions the preventative and restorative healing powers of embracing a lifestyle rich in vibrant juices and whole, plant-based foods.

His mission is to inspire and guide others on their journey to optimal health and vitality.

Disclaimer: information contained in this post is for educational purposes only, sourced from various books and websites. If you do anything recommended without the supervision of a licensed medical doctor, you do so at your own risk. The author, Gary Dowse, does not dispense medical advice or prescribe the use of any technique as a form of treatment for physical, emotional or medical problems without the advice of a physician, either directly or indirectly.

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