Winter Juicing eBook - Your Seasonal Juicing Guide
Contents:
- Winter - the water element
- What to juice in Winter
- My Top 13 Foods to Juice in Winter
- Health Benefits of Winter Juicing
- 3-Day juice cleanse program
- feel lighter in 3-days
- signs you need to cleanse
- tips for cleansing
- pre and post-cleanse
- juice cleansing FAQ's
- Recipes for Winter
- 9 Winter Juice Recipes
- 3 Winter Juice Broths
- 4 Winter Juice Shots
Here's a snippet...
Winter is the season of hibernation. It is a time when our energy turns inwards, and we look to create stillness and calm within. We have less sunlight, more rain and snow covering much of the earth, which means we have an abundance of water during this time.
Vegetable juices come into their own during the winter season, especially root vegetables like radish, parsnips, swede, turnips, beetroots, and carrots. These winter vegetables are full of bio-available minerals that help build and strengthen the body during the hibernation period of winter.
Citrus fruits are ready made for Winter. Lemon, lime, grapefruits, mandarin, tangelo and of course oranges. These are particularly good for breakfast or lunch juices and are often used in juice shots to help strengthen the immune system.
During winter, we also have a lot of apple varieties and pears available, which is great because they can be added to your favourite citrus or veggie combinations to add sweetness and to increase the amount of juice in a recipe.
For digestion support (from all the ‘comfort food’) during winter, juice cabbage, pumpkin, sweet potato, and carrots. And, you can add celery or apples to increase the water component when creating a digestion juice recipe.
Happy Winter Juicing,
Gary Dowse
Master Juice Chef
About Gary - From Warrior to Healer
In 1997, I earned my first black belt in Kung Fu—a moment of triumph that solidified my skills in combat. I had mastered the art of fighting, but a single piece of advice from one of my mentors changed everything:
👉 “Gary, you did good, but if you want to be great, you have to learn to heal people.”
Those words ignited a lifelong passion for health, healing, and transformation.
I immersed myself in Chinese Medicine under the guidance of Professor Wong, trained in Qigong with Master Liu, and became an Energy Medicine practitioner with the Four Winds Society under Dr. Alberto Villoldo. Working with clients deepened my understanding of the mind-body connection and the power of natural healing.
Then, in 2013, my wife Julianne and I embarked on a life-changing journey at a 3-day base camp on the Gold Coast with Cowboy Don Tolman – The Wholefood Medicine Man.
💡 There, we discovered the ancient wisdom of self-care, the power of fasting, and the seven principles of health. It was a revelation—one that led us to embrace a wholefood, plant-based lifestyle and, ultimately, the healing power of juicing.
Fueled by curiosity and a drive to learn more, I pursued further certifications:
✔️ Plant-Based Nutrition with Dr. T. Colin Campbell
✔️ Juice Therapy with The Juice Master, Jason Vale
✔️ Plant-Based Professional Cooking from Rouxbe International Cooking School
Today, I channel all this knowledge and passion into my role as Juice Chef for Kuvings Australia, where I teach people how to harness the restorative, healing powers of whole foods. I also share my expertise through my Juice Chef Recipe Book, helping others experience the life-changing benefits of juicing.
💚 From warrior to healer, my mission is simple: to inspire and empower others to take control of their health—one juice at a time. 🍏🥕🍍
All rights reserved. No part of this eBook may be reproduced in any form or by any electronic or mechanical means including information storage and retrieval systems without permission in writing from the publisher.
Disclaimer: information contained in this eBook is for educational purposes only sourced from various books, courses and websites. If you do anything recommended in this email without the supervision of a licensed medical practitioner, you do so at your own risk. Gary Dowse does not dispense medical advice or prescribe the use of any food, drink, or technique as a form of treatment for physical, emotional, or medical health issues. Gary is qualified to offer whole food plant-based nutritional education. Please consult with your licensed medical practitioner before making any changes to your current diet and lifestyle.
