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Summer Juicing eBook



There are so many health benefits to be gained from adding more nutritious juices to our diet during Summer and this eBook takes the guesswork away of what are the best foods to juice.

Includes a complete 3-Day Summer Cleanse program.

“To counteract the excess heat during summer you need to drink more liquid nutrition.”

Published: December 2021
Pages: 56
File Format: Adobe PDF
Author: Gary Dowse

SKU: SMJREBK Category:

Summer Juicing eBook Contents:

  • What to Juice in Summer?
  • Top 13 Foods to Juice in Summer
  • Health Benefits of Summer Juicing
  • 3-Day Summer Juice Cleanse program
    • feel lighter in 3-days
    • signs you need to cleanse
    • tips for cleansing
    • 3-day menu
    • shopping list
    • pre and post-cleanse
    • juice cleansing FAQ’s
  • 13 Cold Press Juice Recipes for Summer

Here’s a snippet…

Let’s talk about Fruits!

Fruits are literally made for summer. Grapes, watermelon, berries, and stone fruits are all in season during summer. Stone fruits start coming into season in late spring and they last all summer long and often into early Autumn. Apricots, peaches, nectarines, and cherries are perfect for juicing, and they combine well with each other to create some great-tasting juice recipes.

I remember a time when consuming fruits was not questioned. We didn’t have a hang-up on eating it, drinking it, or having it for dessert. It was seen as the healthiest option you could have; it filled our lunchboxes, and it was pretty much the first and only snack that got offered!

Fast forward to now and the mere mention of putting fruit into your body has many of us filled with fear.

Truth #1 – Fruit Sugar is not the same as white, processed sugar…

This truth and many other truths about juicing can be found in the pages of this short, easy to read eBook.

And of course, you get my 13 favourite summer juice recipes.

Happy Summer Juicing,
Gary Dowse
Master Juice Chef


About Gary

Way back in 1997 I received my first black belt in Kung Fu. I was taught to fight, and I knew how to hurt people. One of my mentors said, “Gary you did good but if you want to be great you have to learn to heal people.” Hearing this changed my life and I have been passionate about health and healing ever since.

I studied Chinese Medicine with Professor Wong, trained for several years in Qigong with Master Liu, and became an Energy Medicine practitioner with the Four Winds Society under Dr. Alberto Villoldo and worked with clients for several years.

In 2013 both Julianne and I did a 3-day base camp up on the Gold Coast, with Cowboy Don Tolman – The Wholefood Medicine Man.

Learning the ancient wisdom of self-care, fasting, eating a wholefood plant-based diet, and following the 7 principles of health, as taught by Cowboy Don, set us both on a new path of juicing and teaching people about the preventative, restorative, healing powers of whole foods.

I very quickly wanted to learn more, so I furthered my studies getting certificates in Plant-based Nutrition with Coin T Campbell, Juice Therapy with The Juice Master Jason Vale, and earned a plant-based professional cooking certificate at Rouxbe International cooking school.

I now enjoy my day-to-day role as Master Juice Chef for Kuvings Australia and promoting my 1st Juice Chef Recipe Book.


All rights reserved. No part of this eBook may be reproduced in any form or by any electronic or mechanical means including information storage and retrieval systems without permission in writing from the publisher.

Disclaimer: Everything in this booklet is simply our opinion, and if you do anything we recommend without the supervision of a licensed medical doctor, you do so at your own risk. The publisher and the authors present this information for educational purposes only. We are not trying to prescribe any medicinal treatment.