Summer Juicing eBook – Refresh, Cleanse & Thrive This Season! ☀️🍊🥒
Get ready to embrace the ultimate summer reset with Gary Dowse’s Summer Juicing eBook, designed to help you hydrate, nourish, and thrive during the hottest months of the year.
This 84-page comprehensive guide, created by Master Juice Chef for Kuvings Australia, is packed with delicious cold-pressed juice recipes and expert insights to make summer juicing easy and effective.
What’s Inside?
✅ 26 Cold-Press Juice Recipes – Refreshing, nutrient-rich juices perfect for summer vitality.
✅ 3-Day Juice Cleanse Program – A complete pre, during, and post-cleanse guide for optimal detox results.
✅ 9 Food Recipes for After-Cleanse Nourishment – Light, wholesome meals to ease back into eating.
✅ Health Benefits of Juicing – Learn how juicing supports hydration, digestion, immunity, and more.
✅ Expert Juicing Tips – Everything you need to juice smarter and maximize nutrition.
Whether you want to reboot your health, stay cool with hydrating juices, or experience the benefits of a juice cleanse, this eBook has everything you need to fuel your body and feel your best all summer long!
📩 Download your copy today and start your summer juicing journey! 🍍🥭🥕
Summer Juicing eBook Contents:
- The Summer Season
- Top 13 Foods to Juice in Summer
- Health Benefits of Juicing
- 3-day summer juice cleanse program
- 3-day after cleanse healthy eating program
- 9 plant-based food recipes
- 26 Cold Press Juice Recipes for Summer
Here's a snippet from the eBook...
What foods to Juice in SUMMER?
Juice anything is the obvious answer as summer is a great time to be drinking more cold pressed juice, however if you what to align with the energy of the season then Bitter and Sweet are the flavours of summer.
Why?
Because they help the body deal with the effect of the hot summer sun.
Bitter has a cooling and descending energy that can reduce excess heat (think about lettuce, kale, asparagus, and bitter melon). Bitter flavours can ease inflammation, reduce swelling, and also encourage weight loss.
The bitter flavour also removes plaque from arteries (especially grapefruit) which helps lower blood pressure and reduce high cholesterol.
If you are not of big fan of bitter flavour, then make sure you add some extra sweetness as you will still get all the benefits without the taste.
The second important flavour of summer is Sweet.
Sweet provides the much-needed glucose energy to our cells and, simultaneously, has a slowing and relaxing effect, think about squash, pumpkin, capsicum, beetroot and of course all the amazing fruits on offer during summer.
Happy Summer Juicing,
Gary Dowse
Master Juice Chef
About Gary - From Warrior to Healer
In 1997, I earned my first black belt in Kung Fu—a moment of triumph that solidified my skills in combat. I had mastered the art of fighting, but a single piece of advice from one of my mentors changed everything:
👉 “Gary, you did good, but if you want to be great, you have to learn to heal people.”
Those words ignited a lifelong passion for health, healing, and transformation.
I immersed myself in Chinese Medicine under the guidance of Professor Wong, trained in Qigong with Master Liu, and became an Energy Medicine practitioner with the Four Winds Society under Dr. Alberto Villoldo. Working with clients deepened my understanding of the mind-body connection and the power of natural healing.
Then, in 2013, my wife Julianne and I embarked on a life-changing journey at a 3-day base camp on the Gold Coast with Cowboy Don Tolman – The Wholefood Medicine Man.
💡 There, we discovered the ancient wisdom of self-care, the power of fasting, and the seven principles of health. It was a revelation—one that led us to embrace a wholefood, plant-based lifestyle and, ultimately, the healing power of juicing.
Fueled by curiosity and a drive to learn more, I pursued further certifications:
✔️ Plant-Based Nutrition with Dr. T. Colin Campbell
✔️ Juice Therapy with The Juice Master, Jason Vale
✔️ Plant-Based Professional Cooking from Rouxbe International Cooking School
Today, I channel all this knowledge and passion into my role as Juice Chef for Kuvings Australia, where I teach people how to harness the restorative, healing powers of whole foods. I also share my expertise through my Juice Chef Recipe Book, helping others experience the life-changing benefits of juicing.
💚 From warrior to healer, my mission is simple: to inspire and empower others to take control of their health—one juice at a time. 🍏🥕🍍
All rights reserved. No part of this eBook may be reproduced in any form or by any electronic or mechanical means including information storage and retrieval systems without permission in writing from the publisher.
Disclaimer: information contained in this eBook is for educational purposes only sourced from various books, courses and websites. If you do anything recommended in this email without the supervision of a licensed medical practitioner, you do so at your own risk. Gary Dowse does not dispense medical advice or prescribe the use of any food, drink, or technique as a form of treatment for physical, emotional, or medical health issues. Gary is qualified to offer whole food plant-based nutritional education. Please consult with your licensed medical practitioner before making any changes to your current diet and lifestyle.
