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Spring Juicing eBook



There are so many health benefits to be gained from adding more nutritious juices to our diet during Spring and this eBook takes the guesswork away of what are the best foods to juice.

Includes a complete 3-Day Spring Cleanse program.

Spring is the perfect time to start a “spring clean” for the body.

Published: September 2021
Pages: 56
File Format: Adobe PDF
Author: Gary Dowse

SKU: SPJREBK Category:

Spring Juicing eBook Includes:

  • What to Juice in Spring?
  • Top 13 Foods to Juice in Spring
  • Health Benefits of Spring Juicing
  • 3-Day Spring Juice Cleanse program
  • 13 Spring Cold Press Juice Recipes


Time to drink your Greens!

So, what do you need to Juice in Spring?

Spring is the season of new growth. It’s when the trees start to blossom and we start seeing more green everywhere, on the trees and in the garden after the cold, barren winter.

It’s any wonder that green juices naturally kick into gear during springtime.

Think about; sprouts, leafy greens, and herbs (like parsley and basil) as well as any green vegetables that grow above the ground, like celery, cucumber and zucchini. All these green foods provide us with minerals like sodium and potassium to help us move our bodies more, and an important green nutrient known as chlorophyll helps us get our blood pumping.

Chlorophyll is often referred to as “the blood of plants”. It helps the plants to absorb energy from sunlight and it’s what gives plants their green colour.

Eating and juicing green herbs and vegetables is one of the best ways to get lots more of this powerful plant-based nutrient into your diet.

Chef Tip: Juicing greens with some apples or pineapple with a ½ lemon or lime will make your green juice taste great and encourage you to drink more.

Happy Spring Juicing,
Gary Dowse
Master Juice Chef


About Gary

Way back in 1997 I received my first black belt in Kung Fu. I was taught to fight, and I knew how to hurt people. One of my mentors said, “Gary you did good but if you want to be great you have to learn to heal people.” Hearing this changed my life and I have been passionate about health and healing ever since.

I studied Chinese Medicine with Professor Wong, trained for several years in Qigong with Master Liu, and became an Energy Medicine practitioner with the Four Winds Society under Dr. Alberto Villoldo and worked with clients for several years.

In 2013 both Julianne and I did a 3-day base camp up on the Gold Coast, with Cowboy Don Tolman – The Wholefood Medicine Man.

Learning the ancient wisdom of self-care, fasting, eating a wholefood plant-based diet, and following the 7 principles of health, as taught by Cowboy Don, set us both on a new path of juicing and teaching people about the preventative, restorative, healing powers of whole foods.

I very quickly wanted to learn more, so I furthered my studies getting certificates in Plant-based Nutrition with Coin T Campbell, Juice Therapy with The Juice Master Jason Vale, and earned a plant-based professional cooking certificate at Rouxbe International cooking school.

I now enjoy my day-to-day role as Master Juice Chef for Kuvings Australia and promoting my Juice Chef Recipe Book.


All rights reserved. No part of this booklet may be reproduced in any form or by any electronic or mechanical means including information storage and retrieval systems without permission in writing from the publisher.

Disclaimer: Everything in this booklet is simply our opinion, and if you do anything we recommend without the supervision of a licensed medical doctor, you do so at your own risk. The publisher and the authors present this information for educational purposes only. We are not trying to prescribe any medicinal treatment.