Spring Juicing eBook Includes:
- The Top Foods to Juice in Spring
- The 7 Health Benefits of Juicing
- 3-Day Juice Cleanse program with before and after clease guidance
- 13 Spring Cold Press Juice Recipes for Spring
- 55 Pages, over 12,000 words.
Here are a few words from the ebook:
What to juice in Spring?
In Springtime, you don’t need pears to moisten the lungs like you do in Autumn. You also don’t need as many root vegetables, with all their rich earthy minerals, like you do in Winter and you don’t really need the cooling effect of Watermelon on the brain like you do in Summer.
So, what do you need in Spring?
Spring is the season of new growth. It’s when the trees start to blossom and we start seeing more green everywhere, on the trees and in the garden after the cold, barren winter.
It’s any wonder that green juices naturally kick into gear during springtime.
Think about juicing herbs (like parsley and basil) as well as any green vegetables that grow above the ground, like celery, cucumber, broccoli, zucchini and most importantly the leafy greens.
Don’t get me started on Leafy Greens…!
Leafy greens like kale, spinach, lettuce, chard, give our bodies so much nutrition in terms of being able to cope with the stress of our modern lives. They’re loaded with major minerals such as; magnesium, sodium, calcium and potassium, trace minerals such as; iron, selenium, zinc, iodine, cobalt and manganese as well as essential fats such as; Omega 3 and enzymes such as; vitamin A, B and folic acid, that our bodies need in order to thrive.
Let me ask you – “do you eat at least 2 to 2.5 cups of leafy greens EVERY DAY?”
Most people don’t. However, that might change if people knew the important role leafy greens play in their body.
Leafy greens help us deal with stress and gives us an alkaline environment to help fight disease. They help create a more alkaline stomach composition by raising beneficial hydrochloric acid levels and they help reduce H. pylori, which is often responsible for stomach ulcers.
Leafy greens create an oxygen-rich environment for the lymphatic system which helps to expel, purge, and remove harmful toxins – thereby purifying our blood. And, probably the most important nutrient that we get from eating our greens is chlorophyll.
About Gary – From Warrior to Healer
In 1997, I earned my first black belt in Kung Fu—a moment of triumph that solidified my skills in combat. I had mastered the art of fighting, but a single piece of advice from one of my mentors changed everything:
👉 “Gary, you did good, but if you want to be great, you have to learn to heal people.”
Those words ignited a lifelong passion for health, healing, and transformation.
I immersed myself in Chinese Medicine under the guidance of Professor Wong, trained in Qigong with Master Liu, and became an Energy Medicine practitioner with the Four Winds Society under Dr. Alberto Villoldo. Working with clients deepened my understanding of the mind-body connection and the power of natural healing.
Then, in 2013, my wife Julianne and I embarked on a life-changing journey at a 3-day base camp on the Gold Coast with Cowboy Don Tolman – The Wholefood Medicine Man.
💡 There, we discovered the ancient wisdom of self-care, the power of fasting, and the seven principles of health. It was a revelation—one that led us to embrace a wholefood, plant-based lifestyle and, ultimately, the healing power of juicing.
Fueled by curiosity and a drive to learn more, I pursued further certifications:
✔️ Plant-Based Nutrition with Dr. T. Colin Campbell
✔️ Juice Therapy with The Juice Master, Jason Vale
✔️ Plant-Based Professional Cooking from Rouxbe International Cooking School
Today, I channel all this knowledge and passion into my role as Juice Chef for Kuvings Australia, where I teach people how to harness the restorative, healing powers of whole foods. I also share my expertise through my Juice Chef Recipe Book, helping others experience the life-changing benefits of juicing.
💚 From warrior to healer, my mission is simple: to inspire and empower others to take control of their health—one juice at a time. 🍏🥕🍍
All rights reserved. No part of this eBook may be reproduced in any form or by any electronic or mechanical means including information storage and retrieval systems without permission in writing from the publisher.
Disclaimer: information contained in this eBook is for educational purposes only sourced from various books, courses and websites. If you do anything recommended in this email without the supervision of a licensed medical practitioner, you do so at your own risk. Gary Dowse does not dispense medical advice or prescribe the use of any food, drink, or technique as a form of treatment for physical, emotional, or medical health issues. Gary is qualified to offer whole food plant-based nutritional education. Please consult with your licensed medical practitioner before making any changes to your current diet and lifestyle.
