Autumn Juicing eBook Contents:
- Autumn Health - best practices
- Top 13 Foods to Juice in Autumn
- Health Benefits of Juicing
- 3-Day Autumn Juice Cleanse program
- 13 Cold Press Juice Recipes for Autumn
Here's a snippet...
Autumn is the harvest season and a wonderful time for juicing. After the long growing seasons of spring and summer, the benefits of an abundance of produce is ready to be juiced.
Start off your Autumn Juicing with apples, pears, and persimmons as they contain lots of juice and are good at getting rid of excess heat in the body that might still present from the warm summer months. Heat can become trapped in the body, as the temperature starts to drop, which saps our strength and makes us feel tired. I recommend that you drink juices that focus on nurturing, supporting, and building strength and nourishing our internal organs and blood.
Combine root vegetables like; sweet potato, carrot, and beetroot (which help to build internal strength) with dark coloured fruits such as grapes, pomegranate and plums and you will create great tasting juices to help nourish your blood.
Happy Autumn Juicing,
Gary Dowse
Master Juice Chef
About Gary - From Warrior to Healer
About Gary - From Warrior to HealerIn 1997, I earned my first black belt in Kung Fu—a moment of triumph that solidified my skills in combat. I had mastered the art of fighting, but a single piece of advice from one of my mentors changed everything:
👉 “Gary, you did good, but if you want to be great, you have to learn to heal people.”
Those words ignited a lifelong passion for health, healing, and transformation.
I immersed myself in Chinese Medicine under the guidance of Professor Wong, trained in Qigong with Master Liu, and became an Energy Medicine practitioner with the Four Winds Society under Dr. Alberto Villoldo. Working with clients deepened my understanding of the mind-body connection and the power of natural healing.
Then, in 2013, my wife Julianne and I embarked on a life-changing journey at a 3-day base camp on the Gold Coast with Cowboy Don Tolman – The Wholefood Medicine Man.
💡 There, we discovered the ancient wisdom of self-care, the power of fasting, and the seven principles of health. It was a revelation—one that led us to embrace a wholefood, plant-based lifestyle and, ultimately, the healing power of juicing.
Fueled by curiosity and a drive to learn more, I pursued further certifications:
✔️ Plant-Based Nutrition with Dr. T. Colin Campbell
✔️ Juice Therapy with The Juice Master, Jason Vale
✔️ Plant-Based Professional Cooking from Rouxbe International Cooking School
Today, I channel all this knowledge and passion into my role as Juice Chef for Kuvings Australia, where I teach people how to harness the restorative, healing powers of whole foods. I also share my expertise through my Juice Chef Recipe Book, helping others experience the life-changing benefits of juicing.
💚 From warrior to healer, my mission is simple: to inspire and empower others to take control of their health—one juice at a time. 🍏🥕🍍
All rights reserved. No part of this eBook may be reproduced in any form or by any electronic or mechanical means including information storage and retrieval systems without permission in writing from the publisher.
Disclaimer: information contained in this eBook is for educational purposes only sourced from various books, courses and websites. If you do anything recommended in this email without the supervision of a licensed medical practitioner, you do so at your own risk. Gary Dowse does not dispense medical advice or prescribe the use of any food, drink, or technique as a form of treatment for physical, emotional, or medical health issues. Gary is qualified to offer whole food plant-based nutritional education. Please consult with your licensed medical practitioner before making any changes to your current diet and lifestyle.
