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Autumn Juicing eBook

$14.95

 

There are so many health benefits to be gained from adding more nutritious juices to our diet during Autumn and this eBook takes the guesswork away of what are the best foods to juice.

Includes a complete 3-Day Autumn Cleanse program.

“Autumn is a time for gathering energy internally for the colder months ahead. “

Published: March 2022
Pages: 64
File Format: Adobe PDF
Author: Gary Dowse

SKU: AUJREBK Category:

Autumn Juicing eBook Contents:

  • The season of Autumn
  • Top 13 Foods to Juice in Autumn
  • Health Benefits of Autumn Juicing
  • 3-Day Autumn Juice Cleanse program
    • feel lighter in 3-days
    • signs you need to cleanse
    • tips for cleansing
    • 3-day menu
    • shopping list
    • pre and post-cleanse
    • juice cleansing FAQ’s
  • 13 Cold Press Juice Recipes for Autumn

Here’s a snippet…

Autumn is the harvest season and a wonderful time for juicing. After the long growing seasons of spring and summer, the benefits of an abundance of produce is ready to be juiced.

Start off your Autumn Juicing with apples, pears, and persimmons as they contain lots of juice and are good at getting rid of excess heat in the body that might still present from the warm summer months. Heat can become trapped in the body, as the temperature starts to drop, which saps our strength and makes us feel tired. I recommend that you drink juices that focus on nurturing, supporting, and building strength and nourishing our internal organs and blood.

Combine root vegetables like; sweet potato, carrot, and beetroot (which help to build internal strength) with dark coloured fruits such as grapes, pomegranate and plums and you will create great tasting juices to help nourish your blood.

Happy Summer Juicing,
Gary Dowse
Master Juice Chef

 


About Gary

Way back in 1997 I received my first black belt in Kung Fu. I was taught to fight, and I knew how to hurt people. One of my mentors said, “Gary you did good but if you want to be great you have to learn to heal people.” Hearing this changed my life and I have been passionate about health and healing ever since.

I studied Chinese Medicine with Professor Wong, trained for several years in Qigong with Master Liu, and became an Energy Medicine practitioner with the Four Winds Society under Dr. Alberto Villoldo and worked with clients for several years.

In 2013 both Julianne and I did a 3-day base camp up on the Gold Coast, with Cowboy Don Tolman – The Wholefood Medicine Man.

Learning the ancient wisdom of self-care, fasting, eating a wholefood plant-based diet, and following the 7 principles of health, as taught by Cowboy Don, set us both on a new path of juicing and teaching people about the preventative, restorative, healing powers of whole foods.

I very quickly wanted to learn more, so I furthered my studies getting certificates in Plant-based Nutrition with Coin T Campbell, Juice Therapy with The Juice Master Jason Vale, and earned a plant-based professional cooking certificate at Rouxbe International cooking school.

I now enjoy my day-to-day role as Master Juice Chef for Kuvings Australia and promoting my 1st Juice Chef Recipe Book.

 


All rights reserved. No part of this eBook may be reproduced in any form or by any electronic or mechanical means including information storage and retrieval systems without permission in writing from the publisher.

Disclaimer: Everything in this booklet is simply our opinion, and if you do anything we recommend without the supervision of a licensed medical doctor, you do so at your own risk. The publisher and the authors present this information for educational purposes only. We are not trying to prescribe any medicinal treatment.

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