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Recharge and revitalize post-workout with this nutrient-packed smoothie. Packed with baby spinach, banana, date, and hydrating coconut water, this blend is designed to replenish your body after exercise and support muscle recovery. Let’s dive into the benefits of each ingredient:

Baby Spinach: Loaded with vitamins A, C, and K, as well as iron and antioxidants, spinach helps replenish energy and supports muscle repair post-exercise. Its high fibre content aids digestion, promoting overall gut health.

Banana: A natural source of potassium and carbohydrates, bananas help restore electrolyte balance and provide a quick energy boost. They also contain vitamin B6, which supports protein metabolism crucial for muscle repair.

Date: Rich in natural sugars and fiber, dates provide a quick source of energy without causing blood sugar spikes. They also contain minerals like potassium and magnesium, which help prevent muscle cramps and support recovery.

Coconut Water: Packed with electrolytes like potassium, sodium, and magnesium, coconut water hydrates the body and replenishes lost fluids after sweating. It also contains natural sugars for energy and is low in calories, making it an ideal post-workout beverage.

Together, these ingredients create a refreshing and nourishing smoothie that can help you refuel and recover after a demanding workout session.


Ingredients (serves 1)

  • 1 cup frozen banana (or 1 fresh banana)
  • 1 cup baby spinach
  • 1 medjool date (pitted)
  • 1-2 cups coconut water (depending on how thick/thin you like it)

Blended with Kuvings Nutri Blender


1. Add all of your ingredients to your Kuvings Blender and blend until done.

Want more healthy plant-based smoothies?

Try our Rainbow Series:

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