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Light, tropical and very easy to drink. This is a really simple and delicious way to get your daily dose of GREENS in. If you are someone who doesn’t like ‘green-tasting’ smoothies, you will indeed love this one!

Papaya – the ninja fruit

Papaya is one of those fruits that many people underestimate. It’s not a common fruit that people pick up when they are shopping and so for most of us, we don’t really know much about it. That’s why I’ve called it ‘The Ninja’ fruit, it just goes about its business without most of us really know how powerful a healer it is!

Improves Heart Health and Wound Healing

Did you know that getting a daily dose of Papaya into your diet will reduce your risk of heart attack? Yep, it is packed with vitamins and minerals to help the cardiovascular system. Not only that, it helps support your digestive system, lowers blood pressure and improves wound healing. And, what’s more it is also a very good stabilizer of blood sugar.

Papaya and Paw Paw – are they the same?

Often people get confused between Paw Paw and Papaya , so how do you tell the difference? Well, for starters they look different on the outside and the flesh on the inside is a different colour. Paw Paw has a yellow flesh and Papaya is orange/red flesh. If the fruit is more yellow, you know it’s definitely Paw Paw.


  • 1 cup Organic Coconut Water
  • 1 cup Papaya (skin removed)
  • 1/2 cup Pineapple (outer shell removed)
  • 1/2 cup Orange (skin and seeds removed)
  • 1 cup Baby Spinach
  • 1 Tablespoon Honey

Blended with Kuvings SV500 Vacuum Blender

Step 1: Gather your ingredients and place them into the blender as follows:

  • Pour in your coconut water
  • Add your fruits
  • Add your spinach
  • Add honey to finish

Step 2: Blend all together in your Kuvings Vacuum Blender

  • Place the lid on the jug and the noise-reduction cover on
  • Touch ‘power on’ button
  • Select vacuum blend option
  • Let the Blender do its thing.


Want more healthy plant-based blends?

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