Pineapple juice is filled with antioxidants, soluble fibre, and living water which keeps you full and hydrated at the same time. A perfect fruit to juice for weight loss.

Nutrition: Pineapple has large amounts of vitamin C like its orange cousin, but it also has bromelain, an enzyme that helps suppress coughs and loosens the mucus that often accompanies colds.

Immune System: The power of bromelain and vitamin C in pineapple work together as a bacteria fighter, mucus cutter, cough suppressant, and overall immune system booster in the body. One cup of pineapple juice supplies over 50% of the daily amount of manganese, a trace mineral important in energy production and antioxidant defenses.

Pineapple strengthens the immune system. Look at the armor of protection around the flesh. The fruit can take up to 2 years from flower to fruit. It has to outlast all four seasons... twice, which means that pineapple's resilient, strong, energetic nature gets passed onto us when we consume them.

Respiratory System: Pineapple contains bromelain, a mixture of enzymes that has anti-inflammatory properties. Bromelain may help reduce inflammation in the respiratory tract, making it easier to breathe, especially for individuals with conditions like asthma or chronic obstructive pulmonary disease (COPD). Pineapple is a good source of vitamin C, which is important for immune function and respiratory health. Vitamin C helps protect the lungs from infections and may reduce the severity of respiratory symptoms.

Skeletal System: Pineapple benefits the skeletal system through its rich nutrient profile. It is a good source of manganese, a trace mineral essential for bone health that is involved in bone mineralization and the formation of bone matrix proteins necessary for strong bones. Pineapple is also rich in vitamin C, which plays a vital role in collagen synthesis, a major component of bones, cartilage, and connective tissues, thus supporting bone formation and repair.

Additionally, pineapple contains bromelain, an enzyme mixture known for its anti-inflammatory properties, which helps reduce inflammation in the body and supports overall bone health by potentially alleviating symptoms of conditions like arthritis. The various antioxidants in pineapple, including flavonoids and phenolic acids, help neutralize free radicals that can damage bone cells and lead to bone loss, thereby supporting bone strength and density. Pineapple also provides potassium, an electrolyte that supports bone mineral density by neutralizing acids in the body that can leach calcium from bones, helping to maintain bone health and prevent osteoporosis.

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Lemons are a must have ingredient in any juicing kitchen. They help make veggie juices taste better and help fruit juices last long when stored in the fridge. Lemons are rich in bioflavonoids which can significantly boost the immune system and reduce inflammation in the body. Lemon juice is known to be particularly beneficial for colds, coughs, and sore throats.

Lemons are not only a bright and tangy addition to dishes but also offer a range of health benefits. Here's why lemons are good for various systems in our body:

Nutrition: Lemons are low in calories but high in vitamin C, a powerful antioxidant that helps protect cells from damage. They also contain citric acid, potassium, and other nutrients that support overall health.

Digestive System: The citric acid in lemons can help improve digestion by stimulating the production of stomach acid. This can aid in the digestion of food and prevent digestive issues like indigestion and bloating.

Immune System: Vitamin C is essential for a healthy immune system. Lemons are a great source of vitamin C, which can help boost the immune system and reduce the duration and severity of colds and flu. 

Detoxification: Lemons are often used in detox diets because they can help cleanse the body and promote the elimination of toxins. The citric acid in lemons helps stimulate the liver, which is the body's main detoxification organ. Lemons act as a cleanser and astringent; they squeeze toxins from the tissues and stimulate the liver to detoxify. Lemon juice is also beneficial for removing poisons in the form of old drug residues from the body.

Skin Health: The antioxidants in lemons, including vitamin C, can help reduce the signs of aging and improve skin health. Lemon juice can also be used topically to lighten dark spots and blemishes on the skin.

Hydration: Lemon water is a refreshing and hydrating beverage that can help keep you hydrated throughout the day. Staying hydrated is important for overall health and can help improve energy levels and mood.

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