Select Page

Pineapple Punch – cold pressed juice

by | Jul 12, 2018 | Breakfast Juice, Juice Recipes


This juice really packs a flavour punch with a little bit of everything from sweet to tangy and the pineapple flavour dancing off the tongue. A perfect way to start any morning.

Pineapples go well with both sweet and savoury flavours and I think carrot and oranges is a perfect combination to go with pineapple juice. Go for pineapples that feel heavy, with firm skin and a sweet smell. Avoid any with wilted leaves or soft spots.

Juicy Benefits

Pineapple has been used as a folk remedy for centuries for a variety of ailments, particularly digestive problems. Modern research indicates that bromelain, a group of sulphur containing protein digesting enzymes, may be responsible for many of pineapple’s reputed health benefits.

The enzymes and vitamin C in Pineapple, with added Oranges, also helps suppress coughs and loosens the mucus that often accompanies colds. Juicing pineapple in a cold press juicer keeps more enzyme activity alive and best of all is the enzymes won’t be used up digesting food.

Carrots are not just for bunnies… they contain alpha-carotene, beta-carotene, gamma-carotene, lutein, lycopene, xanthophyll’s and zeaxanthin. Carotenoids in general possess life extension properties that protect us from the toxic effects of free radicals.


  • ½ Pineapple (500g)
  • 2 carrots (170g)
  • 2 oranges (500g)
  • ½ lime (50g)


Pineapple (1 min)

  • Thinly slice the outer skin leaving most of the yellow flesh intact
  • Cut the flesh in long strips about two finger width
  • Cut the core from the middle strips and dice in small cubes

Carrots (15 sec)

  • Cut carrots lengthwise once
  • If larger carrots are used cut again lengthwise

Oranges (30 sec)

  • Thinly slice the outer skin leaving most of the white pith intact

Lime (30 sec)

  • Thinly slice the outer skin
  • Cut into slices


Close the cap on the juicer.

First juice the pineapple strips followed by the pineapple core cubes.

Second juice the carrots to blend with the pineapple.

Release the juice then close the cap again.

Juice the oranges whole followed by the lime slices.

Release the cap.

Juicing Time: 2 mins

The Results


Made 750 ml of Juice or 3 cups.


Taste is slightly on the sweet side.

Effort Level

Total time: 4 – 5 mins

pineapple punch cold pressed juice

Social Media

Share this recipe on your favourite social media.

SEASONAL SPOTLIGHT // Cultivated worldwide as both a spice & a condiment, horseradish is a household staple. Yet, how much do you truly know about its nutritional benefits? Check your knowledge below...

🌱 Aids digestion 🌱Speeds up metabolism
🌱 Supports immunity
🌱Boosts circulation & helps to clear mucus
🌱Naturally antibacterial

8 1

We love to mix it up & start the day with a fresh fruit smoothie made with our SV400 Vacuum Blender. 🍍🍌🍊

Tell us what's in your daily smoothie below...

10 2

Warm up from the inside out with our upcoming Thermal Tonic juice recipe. 🔥🥕

Can't wait? 👨‍🍳 Find this and many more recipes in Gary's 'Juice Chef' book now available on our website.

10 1

Our upcoming Thermal Tonic recipe is one of the many recipes found in our Juice Master Gary's new book 'Juice Chef'. ❤️

🌿 3-Day Juice Cleansing Program
🌿 Juices for Breakfast, Lunch, Dinner, Detox, Energy, Immunity & much more!

For all the juice inspo you'll need this year, head to our website to order your copy today.

7 1

Weekly Cold Press Juice Recipe! 💚
Chlorophyll Shot
• 1 coriander bunch (150g)
• 100g alfalfa
• 2 celery stalks
• 1 lime
• 1 ginger piece (5cm)

Wheatgrass is very high in chlorophyll and you can easily juice wheatgrass in a Kuvings cold press juicer but it is hard to find in health foods shops and doesn't exactly taste that great so I have created an alternative that is also high in chlorophyll, easy to find ingredients and of course, the taste is really good 😃!

21 2

Our Juice Master Gary is here to share with you his top fruits & veggies for winter. ❄️

- Root vegetables – radish, parsnips, swede, turnips, beetroots, carrots
- White colour – fennel, cabbage, cauliflower, garlic, kohlrabi, onions
- Orange colour – rockmelon, oranges, mandarin, sweet potato, pumpkin
- Citrus fruits – lemon, lime, grapefruit, tangelo, oranges
- High vitamin C – red capsicum, kiwi, strawberries, broccoli, oranges

Here's to a safe & nutritious winter! 💙🌿

24 1

It's just as important to stay hydrated during winter as well as summer. 🍋

Why not try adding some chopped mint, cucumber, lemon & ginger to your water bottle this week. 🌿 Our Cafe Series bottles are perfect for this!

15 3

When it comes to your immune boosting drinks, do you prefer to blend or juice your ingredients? 🍊🧡🥕

Well, we have plenty of inspo & recipes for both! 👨‍🍳 Check out our feed & be sure to sign up for our newsletter on our website today.

16 3

Designed for fresher & faster juice, there’s nothing the E8000 can’t handle 💪🏼

📩 Send us a DM & let our sales team help you make the change today.

3 4

Like a rainbow on a rainy day, our Rainbow Citrus Juice recipe is here! 🌈🍊 Mix up your morning glass of OJ with the following...

🌈 1 ruby red grapefruit
🌈 3 oranges
🌈 1 lemon
🌈 1 lime

Serve up rainbows every day with our EVO820 Evolution Cold Press Juicer.

31 6

Our popular Love, Peach, Joy & Health bottles are now available in a 300ml sized four-bottle pack! ☮️🎉

The eco-friendly & stylish way to store your weekly juice on the go. 💚 Head to our website to order yours today.

24 2

Weekly Cold Press Juice Recipe! 💚
Cosmopolitan Mocktail
• 200g pineapple
• 1/2 lime
• 150ml cranberry juice
• 2 green olives

This one is for those who might be doing dry July next month. It might be easier for you to replace the evening alcoholic drink with a healthy juice or a conscious cocktail known as a Mocktail.

I really liked the flavour of this juice, it had a deep dry taste and when you eat the green olive with the juice it pairs nicely.

15 0
Gary Dowse

Gary Dowse

Master Juice Chef

Health has been my life for a long time now and my passion is to educate as many people as possible about the restorative healing powers of natural juicing and living a whole food plant-based lifestyle.