Pear Lemon Parsley – Cold Pressed Juice
Description
Some ingredients are meant to be together and Pear and Lemon are two of those. The juicy, sweet and softness of the pear mixed with the sour lemon tang makes this juice a favourite way to start the day.
Look for harder pears as they are better for pressing. Ripe pears can be stored in the fridge to extend use in juicing.
The added coconut water helps thin out the soft, grainy texture of the pear.
Juicy Benefits
Don’t be fooled by the simplicity of the powerful healing ingredients in this juice.
Pears contain fabulous soluble fibre, copper and alkaline phosphatase activity that contributes to the fruit being very beneficial to having a healthy colon. Pears are also often recommended by healthcare practitioners as a hypoallergenic which combines well with Parsley, which is nature’s chemo-protective food for the lungs.
Parsley can help clear urinary tract infections, freshens breath and strengthens bones. Parsley may look pretty on your plate, but if you simply leave it you are missing out on one of the best ways to punch up your vitamin C, vitamin K and iron intake.
Parsley is comprised of a volatile oil that includes myristicin, limonene, eugenol, and alpha thujene. These volatile oils are inhibitors in the formation of tumors. In particular myristicin inhibits tumor formation in the lungs.
Coconut water has antioxidant properties, may have benefits against diabetes, kidney stones, heart health and blood pressure. Not to mention how delicious it is as a source of hydration after exercise.
Ingredients
- 4 pears (720g)
- 1/2 lemon (50g)
- 1 handful parsley (55g)
- 500ml coconut water
Preparation
Pears (20 sec)
- Chop the top stem of the pears
- Cut each pear in half
Parsley (15 sec)
- Break a handful of parsley from the bunch
- Roughly chop
Lemon (10 sec)
- Cut whole lemon in half
- Cut 3 or 4 thin slices
Coconut water (10 sec)
- Measure out 500ml in a jar
Method
Close the cap on the juicer.
First add the handful of parsley. This will coat the inside of the press and give you more parsley juice.
Second juice the pears.
Release the juice then close the cap again.
Juice the lemon slices and pour the coconut water into the juicer to rinse.
Release the cap.
Juicing Time: 2 mins
The Results
Quantity
Made 1 litre of Juice or 4 cups.
Taste
Taste is sweet, tangy and delicious.
Effort Level
Total time: less than 4 mins
Social Media
Share this recipe on your favourite social media.
Looking to invest in your health and wellbeing this autumn? 💚 Let us help you on your juicing journey!
📩 Send our Australian-based team a DM today to chat about how we can help you on your way. You're worth it!
Whether you like to spread it on toast, blend it into your smoothies or even bake it into cookies, we know you'll love our nut butter recipe! 🥜💛
Made using just our SV400 Vacuum Blender and no other equipment, the full recipe is coming very soon... 👩🍳
Weekly Cold Press Juice Recipe! 💚
Lettuce In Juice
• 2 cos lettuce hearts
• 2 cucumbers
• 1 celery heart
• 2 apples (red)
• 1/2 lemon
The humble lettuce often gets tossed aside as garnish on a plate. This is a shame because they are packed with nutrients, full of living water and perfect for juicing.
I named this juice lettuce in because it helps lift depression, thin the blood and open up the heart. I specifically used the heart of the lettuce and celery to signify this meaning.
This juice is a great lunchtime juice. Super hydrating, a little bitter and sour taste, perfect if you don't like juices that are too sweet.
Did you know you can make your very own nut butter using just your Kuvings Vacuum Blender? 🥜💛
We will show you just how easy it is with our upcoming recipe video! 👨🍳 We decided to use a variety of seeds & nuts, can you spot any of your faves?
SEASONAL SPOTLIGHT // Autumn hosts a variety of more interesting fruits you don't see all year round! 🍂
PRICKLY PEAR – these neon fruits provide delicious juice that tastes like a cross between all-natural bubble gum (if indeed there is such a thing) and watermelon. 💜
Prickly pear fruit are high in antioxidants, vitamins & minerals, making them great to add to your daily juice. ☀️ Have you tried this interesting fruit before?
With winter on the way, now is the perfect time to stock up on our 150ml Cafe Series bottles for your immune juice shots. 💛
👩🍳 Don't forget you can find all our past Immune Juice Shot recipes on our feed at any time. Cheers
KUVINGS TOP TIP// When juicing your papaya, simply cut into several chunks to fit down the chute of your juicer & juice with the skin on. 🧡
We recommend scooping out the seeds if you don't like their strong flavour.
Looking for glass sports bottles you can trust? 💙 Our 500ml Emotive Sports Bottles 4 pack will bring you Love, Health, Peace & Joy!
Made from borosilicate glass so you can use them for both hot & cold liquids.💛 For a limited time only, save $60 & receive a FREE juice back pack. Head to our website to order yours today.
Look at all the bright orange colours that have come from the amazing immune-boosting fruits in our recent juice recipe. 👀🧡
For vibrant colours and to get the best tasting juice from your fruit, it has to be Kuvings. 🍊
Prepare to be amazed by our Vacuum Blender! 🤩 Not just by the vacuum function but also the amazing, delicious creations you can make with it. 🍌
Want the facts? 📩 Send us a DM to speak with the Kuvings team today & let us amaze you this autumn.
Weekly Cold Press Juice Recipe! 💚
Pumpkin Pie Juice
• 1/2 pumpkin (butternut)
• 2 persimmons
• 1 pear
• 1 turmeric piece (5cm)
I think you will be amazed at the flavour of this juice. It has a creamy, sweet earthy flavour that is almost honey like. It has an interesting, smooth and buttery texture for a juice.
Give your immune system a little extra boost this Autumn with our Immune Power Juice recipe...🍁
💜 2 Passionfruit
🥭 1 Mango
🍊 4 Oranges
🧡 1/2 Papaya
This will be your go-to breakfast juice this autumn. Don't believe us? The proof is in the juice! 🧡 Made with our C6500 Professional Cold Press Juicer, take a closer look at our website today.
Gary Dowse
Master Juice Chef
Health has been my life for a long time now and my passion is to educate as many people as possible about the restorative healing powers of natural juicing and living a whole food plant-based lifestyle.