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Pear Lemon Parsley – Cold Pressed Juice

by | Aug 3, 2018 | Juice Recipes


Some ingredients are meant to be together and Pear and Lemon are two of those. The juicy, sweet and softness of the pear mixed with the sour lemon tang makes this juice a favourite way to start the day.

Look for harder pears as they are better for pressing. Ripe pears can be stored in the fridge to extend use in juicing.

The added coconut water helps thin out the soft, grainy texture of the pear.

Juicy Benefits

Don’t be fooled by the simplicity of the powerful healing ingredients in this juice.

Pears contain fabulous soluble fibre, copper and alkaline phosphatase activity that contributes to the fruit being very beneficial to having a healthy colon. Pears are also often recommended by healthcare practitioners as a hypoallergenic which combines well with Parsley, which is nature’s chemo-protective food for the lungs.

Parsley can help clear urinary tract infections, freshens breath and strengthens bones. Parsley may look pretty on your plate, but if you simply leave it you are missing out on one of the best ways to punch up your vitamin C, vitamin K and iron intake.

Parsley is comprised of a volatile oil that includes myristicin, limonene, eugenol, and alpha thujene. These volatile oils are inhibitors in the formation of tumors. In particular myristicin inhibits tumor formation in the lungs.

Coconut water has antioxidant properties, may have benefits against diabetes, kidney stones, heart health and blood pressure. Not to mention how delicious it is as a source of hydration after exercise.


  • 4 pears (720g)
  • 1/2 lemon (50g)
  • 1 handful parsley (55g)
  • 500ml coconut water


Pears (20 sec)

  • Chop the top stem of the pears
  • Cut each pear in half

Parsley (15 sec)

  • Break a handful of parsley from the bunch
  • Roughly chop

Lemon (10 sec)

  • Cut whole lemon in half
  • Cut 3 or 4 thin slices

Coconut water (10 sec)

  • Measure out 500ml in a jar


Close the cap on the juicer.

First add the handful of parsley. This will coat the inside of the press and give you more parsley juice.

Second juice the pears.

Release the juice then close the cap again.

Juice the lemon slices and pour the coconut water into the juicer to rinse.

Release the cap.

Juicing Time: 2 mins

The Results


Made 1 litre of Juice or 4 cups.


Taste is sweet, tangy and delicious.

Effort Level

Total time: less than 4 mins

pear lemon parsley cold pressed juice

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Weekly Cold Press Juice Recipe! 💚
Pineapple Syrup

• 1/2 pineapple
• 1 lemon
• 2 tsp Manuka honey (raw)

The next time you get cold-like symptoms, take advantage of the tasty and soothing powers of pineapple and try making your own natural cough syrup.

The juice recipe is warmed slightly on the stove and I have to say drinking this juice feels like a massive hug from mother nature herself.

Pineapple strengthens the immune system. Look at the amour of protection around the flesh. The fruit can take up to 2 years from flower to fruit. It has to outlast all four seasons... twice!!!

This resilient, strong nature of a single pineapple gets passed onto us when we consume them.

Most of us reach for a glass of fresh orange juice when we get the sniffles. We know we need a vitamin C boost and a glass or two of freshly made, pressed orange juice is certainly going to help, but maybe next time consider a glass of warm pineapple juice instead.

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SEASONAL SPOTLIGHT // It's carrot season!🥕

Did you know carrots have been linked to lower cholesterol & improved eyesight? 🧡 Talk about brightening up your life.

Health benefits plus tasty once juiced, we can’t see the downside. 🥕 Be sure to add them to your shopping basket this month.

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KUVINGS TOP TIP // When juicing parsley simply roughly chop & juice whole. 🌿 Lightly squeeze the parsley in your hand to make it easy to put in the juicer.

Parsley is a rich source of �the antioxidant �chlorophyll, so it will give your juice a healthy boost. 💚

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Morning Australia! 💛 How do you love to start your day?

Do you go for a classic OJ or something a bit more adventurous?

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KUVINGS TOP TIP // When juicing oranges we recommend removing the skin as the flavour is very bitter. 🍊

Oranges are high in antioxidants & micronutrients like vitamin C, folate & potassium. 🍊 So not only do they taste great but are packed full of health benefits too!

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Weekly Cold Press Juice Recipe! 💚

Grapefruit Gem
• 1 ruby red grapefruit

The ruby red grapefruit is a true gem when it comes to all the amazing health benefits this simple fruit has to offer.

Just one a day is all it takes to get the maximum benefits and when pressed in a cold press juicer it is easy super easy to do. Winter is the perfect time of year as they are extra juicy and ripe at the moment.

When juiced the taste is actually sweet with a slightly bitter and tart flavour from the pith. Make sure you leave it on!

Grapefruits are exceptional fruits that have very strong anti-viral and anti-bacterial properties. They are a great source of vitamin C and bioflavonoids which help to boost the immune system and prevent aging, illness, and disease.

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Gary Dowse

Gary Dowse

Master Juice Chef

Health has been my life for a long time now and my passion is to educate as many people as possible about the restorative healing powers of natural juicing and living a whole food plant-based lifestyle.