This heavenly dish can be made for breakfast or ‘just because’ – it is simply gorgeous and totally satisfying.
You will find this recipe and learn more about the hidden healing powers of fruits & vegetables in the #1 New York Times Bestselling book by Anthony Williams, Medical Medium Life-Changing Foods.
If you want to make this a gorgeous smoothie bowl, simply top it with seasonal fruit, nuts, seeds, coconut and a squeeze of lime.
Or, if you want to make this recipe as a drinkable smoothie, then just add all of the ingredients to your blender, blend away and sip it slowly down!
If you’ve ever seen a Papaya Tree (refer pic), they are tall and skinny yet hold these very heavy fruits – a large size Papaya can weigh between 500 – 700 grams. So, the mere fact that this tree produces such a heavy fruit suggests there is a lot going on within the tree to create such a big fruit and then hold them securely and snuggly in place.
As Medical Medium says in his book – Life Changing Foods
“Papaya can quickly lift you or a loved one out of grouchiness. Keep it on hand to share when feelings of crankiness, crabbiness, or impatience creep in.
Papaya breathes light into everyone who consumes it, casting out negativity and darkness, purging old judgment, resentment, and stored-up frustration. Hidden inside each papaya are medicinal truths. When we eat them, our bodies immediately identify these elements and put them to use, redesigning us physically so that we can heal and become our strongest selves. Papaya trees and their fruit want us to understand that there are no limitations to healing, growth, and becoming. Disease and physical challenges cannot hold us back; we can transform situations that seem, at first, impossible.”
Smoothie Bowl Ingredients
- 1 large Papaya cubed (about 6 cups)
- 4 dates pitted
- 2 cups raspberries
- 1 cup mango diced
- 1 banana sliced
- 1 tablespoon shredded coconut
- 1 tablespoon fresh mint (finely chopped)
- 1/2 lime squeezed
*Have fun customising your own bowls with various toppings – you can add any of your favourite nuts, seeds or different fruits!
Blended with Kuvings SV500 Vacuum Blender
Step 1: Gather your ingredients and place them into the blender as follows:
- Add the papaya
- Next add the pitted dates
- Then pour in the raspberries
*Note: if you are using frozen fruit, place directly in without cutting.
Step 2: Blend all together in your Kuvings Vacuum Blender
- Place the lid on the jug and the noise-reduction cover on
- Touch ‘power on’ button
- Select vacuum blend or auto blend button
- Let the Blender do its thing.
Step 3: Create your bowl
- Pour the mixture into two bowls
- Arrange your toppings; mango, banana, raspberries, coconut, mint
- Finish with a squeeze of lime juice
Want more healthy plant-based smoothies?