Mighty Muscle Juice Recipe
Description
This vegetable juice recipe was fun to make. It has a vibrant colour and is packed with plenty of healthy, fresh nutrition for your muscular system.
It is a potent blend that supports overall muscle health, providing the necessary nutrients for strength, endurance, and recovery. Regular consumption of this juice could help maintain optimal muscular function and performance, whether you're an athlete or simply looking to stay active and strong.
Happy Juicing!
Taste
A very neutral taste, slightly sweet and earthy.
Ingredients
- 2 beetroots
- 3 capsicums, red
- 250g bean sprouts
Juicing Time: 6 mins
Juice Qty: 700ml
Serves: 3
Preparation
Beetroot
- Cut in half and then into quarters
- Slice each half into thin slices to make it easier to press.
- Juice with skin on (you can also juice the leaves and stems if you have them).
Capsicum
- Remove the green stems
- Cut into halves or quarters to fit in the wide chute
- Remove excess seeds (you can juice them)
Bean Sprouts
- Juice whole in handfuls
Cold Press Juicing Method
Start making this juice recipe with the bean sprouts. Add them to the juicer in handfuls at a time. Don't overfeed the juicer.
Next, add the capsicum halves one by one.
Juice the beetroot slices last. I like to add about 1/4 at a time.
AUTO10 Layering: bean sprouts, capsicum, beetroot
Tip: bean sprouts don't last long so make sure you juice them quickly after purchasing. To store for up to 5 days rinse in cold water, pat dry with a paper towel, and place in air tight container lined with more paper towel.
Health Benefits
Beetroot
Beetroots are regarded as the "jewel" of the vegetable kingdom. They are the sweetest of all vegetables, they're loaded with nutrients and plant-based minerals that can ward off disease and help you experience amazing health.
Nutrition: They are rich in iron and nitric oxide which allows nutrients to flow through the capillaries which are so small that red blood cells can only travel single-file through them.
Cardiovascular / Circulatory System: The folate in beetroot helps lower high levels of homocysteine in your blood. Homocysteine is an amino acid produced when animal proteins are broken down. They can damage and narrow your arteries, which may lead to heart attacks and strokes. The nutritional qualities of beetroot profoundly affect the pulse and the rhythmical pattern of the heart. I like to say that beets help your 'heart beat'.
Immune System: Beetroot leaves can also be eaten or juiced if you have them available. They have known benefits for improving eye health, vitamin K, and vitamin C, for boosting the immune system. The leaves are higher in iron than spinach leaves.
Muscular System: Beetroot is beneficial for the muscular system due to its high content of nitrates, which are converted into nitric oxide in the body. Nitric oxide helps improve blood flow to the muscles, which can enhance exercise performance and reduce fatigue. Additionally, beetroot is rich in potassium, magnesium, and iron, which are important for muscle function, energy production, and oxygen transport. Including beetroot in your diet can support muscle health and improve overall athletic performance.
Recipes: click here
Capsicum
Capsicums, commonly known as bell peppers, often overlooked in juicing, offer impressive nutrition, lots of fresh juice, and a sweet, juicy flavour. Though technically a fruit, they're used as a vegetable. Red, orange, yellow, and green capsicums can be juiced in different combinations for various flavours. While green peppers are "unripe," all colors are edible, with red, orange, and yellow varieties containing higher levels of vitamins, minerals, and antioxidants.
Nutrition: Capsicums contain an impressive amount of vitamin C with up to as much as six times as oranges. Because muscle tissue drinks up vitamin C, helping it process carnitine, a fatty acid that’s essential to muscle growth and recovery, capsicum actually helps build muscle.
Cardiovascular / Circulatory System: They are a good source of vitamins A and K, which are important for heart health. Vitamin A supports overall cardiovascular health, while vitamin K helps prevent the hardening of arteries.
Immune System: They are also packed with vitamin A and beta carotene which can help boost the immune system, improve vision, and help protect the eyes against cataracts.
Muscular System: Capsicum is beneficial for the muscular system due to its rich nutrient content. It is a good source of vitamin C, which is essential for collagen synthesis, a protein that provides structure to muscles, tendons, and ligaments. Additionally, capsicum contains antioxidants like vitamin E and beta-carotene, which help reduce inflammation and oxidative stress in muscles, promoting faster recovery after exercise. The potassium and magnesium in capsicum also support muscle function and help prevent cramping. Incorporating capsicum into your diet can help maintain healthy muscles and support overall muscular health.
Recipes: click here
Bean Sprouts
Bean sprouts, with their crunchy texture and mild flavour, are a nutritious addition to any diet. Packed with vitamins, minerals, and antioxidants, bean sprouts offer a range of health benefits for various body systems.
Nutrition: Bean sprouts are a good source of vitamins and minerals, including vitamin C, vitamin K, vitamin A, folate, and manganese. They are also low in calories and fat, making them a healthy addition to meals.
Cardiovascular/Circulatory System: For the cardiovascular system, bean sprouts are rich in vitamin K, which plays a role in blood clotting and may help reduce the risk of heart disease. Additionally, the antioxidants in bean sprouts help reduce inflammation and oxidative stress in the blood vessels, promoting healthy circulation.
Digestive System: Bean sprouts are rich in dietary fibre, which helps promote regular bowel movements, prevent constipation, and support a healthy gut microbiome. The prebiotic fiber in bean sprouts also feeds beneficial gut bacteria, promoting overall digestive health.
Muscular System: Bean sprouts are a good source of potassium, which is important for muscle contraction and maintaining electrolyte balance. Additionally, the amino acids found in bean sprouts are essential for healthy muscle development and function.
Nervous System: Bean sprouts are a good source of vitamin B6, which is important for nervous system function and the production of neurotransmitters. Vitamin B6 deficiency has been linked to neurological disorders like depression and cognitive decline.
