Magic Manda Breakfast Juice Recipe
Description and Benefits
This juice has a sweet taste with a hint of spiciness from the turmeric. If you can’t find fresh turmeric then substitute with some fresh ginger.
Mandarins are truly magical fruits. When combined with oranges and turmeric you get a supercharged drink of natural orange light which has powerful health benefits.
One mandarin (100g) contains 44% of your daily vitamin C requirements. They taste both sweet and sour and can strengthen the stomach when feeling nausea or help you stop coughing.
The flavonoids and limonoids in mandarins fight off viruses and protect the body from radiation damage.
As if that wasn’t enough they contain an abundance of bio-active calcium you can’t get anywhere else. The body instantly absorbs this calcium, which means that these beauties can actually help you with bone related conditions and regrowing teeth.
Their acid content is not destructive; rather, it works for you by helping to dissolve kidney stones and gallstones.
Mandarins (1 min)
- Peel the outside skin
- Juice them whole
Orange (20 sec)
- Remove the orange skin leaving as much white pith as possible
- Cut in half or quarters if too big to fit into the wide chute
Turmeric (10 sec)
- Cut off a 3cm thick piece
- Slice into thin slices
I like to keep the cap closed on tis juice to blend the ingredients.
Begin with juicing the mandarin one at a time then pop the slices of turmeric into the juicer.
Let the turmeric blend into the mandarin then open the cap and release the juice.
Finish by juicing the whole orange straight into the jug.
Juicing Time: 1 min
Juice Qty: 500ml
Tip: keep the peels and make a tea with fresh ginger and cardamon seeds.
Kuvings Master Juice Chef
Gary is passionate about juicing and plant-based nutrition. He is certified in natural juice therapy and whole food plant-based nutrition. He enjoys teaching people about the preventative and restorative healing powers of drinking more raw juice and eating a whole food plant-based diet through his books and online courses.
Disclaimer: information contained in this email is for educational purposes only. If you do anything we recommend without the supervision of a licensed medical doctor, you do so at your own risk. The author, Gary Dowse, does not dispense medical advice or prescribe the use of any technique as a form of treatment for physical, emotional or medical problems without the advice of a physician, either directly or indirectly.