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Magic Manda Juice Recipe

by | Apr 20, 2022 | Breakfast Juice, Juice Recipes

Description and Benefits

Mandarins are truly magical fruits. When combined with oranges and turmeric you get a supercharged drink of natural orange light which has powerful health benefits.

This juice has a sweet taste with a hint of spiciness from turmeric. If you can’t find fresh turmeric then substitute with some fresh ginger.

Ingredients

 

  • 8 mandarins
  • 1 orange
  • 1 turmeric piece (3cm)

Juicing Time: 2 mins

Juice Qty: 500ml

Magic Manda ingredients

Preparation

Mandarins

  • Peel the outside skin
  • Juice them whole

Orange

  • Remove the orange skin leaving as much white pith as possible
  • Cut in half or quarters if too big to fit into the wide chute

Turmeric

  • Cut off a 3cm thick piece
  • Slice into thin slices
Magic Manda preparation

Method

I like to keep the cap closed on tis juice to blend the ingredients.

Begin with juicing the mandarin one at a time then pop the slices of turmeric into the juicer.

Let the turmeric blend into the mandarin then open the cap and release the juice.

Finish by juicing the whole orange straight into the jug.

 

Tip: keep the peels and make a tea with fresh ginger and cardamon seeds. 

Health Benefits

Mandarin

Mandarins may be smaller than oranges, but they are several times higher in vitamins, minerals, and antioxidants such as vitamins C & A, calcium, magnesium & selenium, and beta-carotene & luteins.

One mandarin (100g) contains 44% of your daily vitamin C requirements.

Mandarins taste both sweet and sour and can strengthen the stomach when feeling nausea or help you stop coughing.

The flavonoids and limonoids in mandarins fight off viruses and protect the body from radiation damage.

As if that wasn't enough they contain an abundance of bio-active calcium you can’t get anywhere else. The body instantly absorbs this calcium, which means that these beauties can actually help you with bone related conditions and regrowing teeth.

Their acid content is not destructive; rather, it works for you by helping to dissolve kidney stones and gallstones.

Orange

Oranges help quench your thirst and moisten your lungs, letting the energy flow freely in the chest. They also have a wide variety of phytonutrient compounds like anthocyanins, citrus flavanones, and various polyphenols.

Oranges are full of lung-friendly antioxidants and packed with vitamin C which is well known for fighting infection and inflammation.

The whole food type of vitamin C, found in oranges, stimulates your body’s immune system into action so you can say goodbye to your cold and may even reduce the length of time you feel sick or even how seriously it develops.

Oranges destroy free radicals that cause signs of skin aging, scouring the intestine and flushing toxins from the body.  Freshly squeezed orange juice is a predigested food. This allows for immediate absorption of all its abundant healing properties.

 

Turmeric

Turmeric is one of the most studied spices in the world with thousands of people looking into its health and healing benefits every day.

Let's start with it boosting the health of your immune system through its amazing anti-oxidant, anti-inflammatory, and anti-microbial properties it holds.

Note that the inflammation seen in chronic illness is due to the body’s natural immune response to a foreign presence such as a virus, bacteria, toxin — not, as many sources mistakenly say, due to the body turning against itself.

I think turmeric is critical to calm down anything in the body that’s inflamed and causing pain, from nerves to joints to inflammation in the brain.

Also after a workout or any heavy day's labor, try to consume more turmeric. It can shorten recovery time for muscles, ligaments, and joints after exercise, and it also acts as an antiinflammatory for any minor injuries.

The main component in turmeric, curcumin, has phenomenal anti-cancer properties and has been known to help to inhibit prostate, skin, colon, mouth, esophageal, lung, stomach, pancreatic, liver, and breast cancer.

Gary Dowse

Gary Dowse

Kuvings Master Juice Chef

 

Gary is passionate about juicing and plant-based nutrition. He is certified in natural juice therapy and whole food plant-based nutrition. He enjoys teaching people about the preventative and restorative healing powers of drinking more raw juice and eating a whole food plant-based diet through his books and online courses.

Disclaimer: information contained in this email is for educational purposes only source from various books and websites. If you do anything we recommend without the supervision of a licensed medical doctor, you do so at your own risk. The author, Gary Dowse, does not dispense medical advice or prescribe the use of any technique as a form of treatment for physical, emotional or medical problems without the advice of a physician, either directly or indirectly.

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