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Lean Green – Weight Loss Juice Recipe

Description

If you are carrying afew extra kilos, or two, then this juice is for you. Instead of that afternoon snack grab this juice from the fridge and you will be refreshed, hydrated and lean before you know it.

There is a perfect balance of fruity, herby, green flavour in this juice that will surprise you even if you don’t like green juices.

Ingredients

  • 1/2 honeydew melon
  • 3 apples (green)
  • 1 cucumber
  • 1 parsley handful

Juicing Time: 3 mins
Juice Qty: 800ml
Calories: 344

Apple A Day Juice Recipe

Preparation

Honeydew melon

  • Remove the outer skin
  • Cut into pieces (seeds can be put through the juicer)

Apples

  • Remove the stems and remove any stickers
  • Juice apples whole with skin and seeds.
  • Cut in half or quarters if too big to fit into the wide chute.

Cucumber

  • Cut in chunks to fit down the chute
  • Juice with skin on

Parsley

  • Roughly chop leaves and stems
  • Juice handfuls at a time

Method

It is best to start making this juice with the parsley because the other ingredients will help push the herb onto the press and extract more parsley juice. Just pop the entire handful into the wide chute and use the pusher if needed.

Next add the cucumber chunks one at a time letting each chunk press through the juicer.

Now add the honeydew melon. Similar to the cucumber pop them in the chute and let the juicer press them through.

Finish making the juice with the apples. Drop them in the chute whole if they fit and let the machine press each one before adding the next.

 

Tip: a ripe honeydew melon will be slightly soft and springy, and it will smell fresh and faintly sweet. You will also feel fine ridges in the skin, whereas less ripe melons will have smoother skin.

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Health Benefits

Honeydew melon is the ideal summer fruit. Its cooling ability is not so surprising when we realize its weight is 95% water. It is a dieter’s delight, extremely low in calories, has zero fat and its flavour is exceptionally pleasing to taste.

Honeydew is high in vitamins C and B-complex and minerals such as copper and silicon. It also contains highly mineralized distilled water that has the ability to deeply hydrate, rejuvenate, purify, and alkalinize the entire body.

Parsley is in a class of its own because of its skill at alkalizing all the body systems. Used on a regular basis, parsley can alkalize the entire body, driving out the acidity. The herb is also an all-purpose pathogen-fighter; it keeps bacteria, parasites, and fungus at bay.

Cucumber juice is also highly alkalinizing and hydrating making it a perfect match with honeydew melon.

Your body is always in need of living water that’s filled with minerals and other nutrients to keep your blood hydrated. It relies on sources such as cucumber for that living water.

Happy Juicing!

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Gary Dowse

Gary Dowse

Kuvings Master Juice Chef

 

Gary is passionate about natural healing therapies and wholefood medicine. He practices yoga and qigong and teaches people about the preventative and restorative healing powers of juicing and eating a whole food plant-based diet.

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