Select Page


When it comes to making a juice for blood pressure you must first consider medical advice from your licenced GP. Around the world millions of people are unaware they have high blood pressure, yet it affects more than one in four adults on average.

If you have Hypertension, which means your blood pressure is higher than the recommended level, it is an extremely serious condition and can lead to strokes and heart attacks. Please seek medical advice if you feel you may be hypertensive.

Heart Beet Juice

Juicing, in my opinion, is always a great way to get more raw nutrients into the body that we may not consume on a daily basis. Beetroot and Spinach, for example, are rarely eating raw and even cooked they don’t make it to the plate very often so juicing them is a great way to get a good dose of the healing powers from the natural enzymes and phytonutrients contained in their fibres.

Here is my recommended natural juice for blood pressure that may be benefit some people with this condition.


  • 2 beetroot (medium size)
  • 3 apples
  • 2 handful spinach


Slice the beetroot into thin slices and roughly chop the spinach.

Cold Press Juicing:

Begin by juicing the spinach first in order to get maximum amount of green juice from the leaves.
Next juice the thin slices of beetroot one at a time as to not overload the juicing press.
Finish juicing with the apples whole if they fit or cut if they are larger.

Happy Juicing!!!

Health Notes

Beetroot – Studies and clinical trials have shown remarkable effects from incorporating beetroot juice into the diet and the correlation between this and reduced blood pressure. One study at the Peninsula Medical School concluded that drinking just 500ml of juice a day resulted in reduced blood pressure just one hour after drinking the juice.

Spinach – When it comes to helping the blood vessels relax, magnesium is a vital mineral to call upon, as this in turn helps to naturally lower blood pressure. Spinach is high in magnesium which works with calcium to support proper blood pressure and protect the heart.

Apple – Apples are high in a soluble fibre called pectin that forms a gel-like substance in the intestine. This gel can bind to cholesterol, removing it from the body, which may aid in reducing blood pressure levels.

Social Media

Share this recipe on your favourite social media.

Weekly Cold Press Juice Recipe! 💚
Peppery Mint

• 1 beetroot
• 6 carrots
• 1 mint leaves (handful)
• 1 ginger (5cm)

Wow, look at the deep maroon colour of this juice. It is earthy and bold.

The combination of ingredients creates a wonderful peppery mint flavour that has a really good spicy kick to it from the ginger. Take a deep breath in as you start to take a sip because the aromatics from the fresh mint leaves go right up into the sinuses and brain to work their magic.

7 0

Turn your iced coffee addiction eco-friendly with our Reusable Travel Cup! ☕

Use our ice cube trays to make delicious iced coffee at home. Simply prepare black coffee, pour into the molds and freeze. Pop coffee cubes into your glass and add milk for coffee-on-the-go. 🧊

Shop our range of eco-friendly products at the link in bio!

3 2

Start your day with the vibrant colours and aromas of our Thirst Quencher juice! 🥒

1 cucumber
2 limes
1 handful mint leaves
750ml coconut water

Make sure to split the coconut water into two pours, as this flushes extra antioxidants through for maximum flavour. 🥥

Made using our C7000 Cold Press Juicer! Find out why it’s an essential in any kitchen via our website.

12 1

Celebrate summer with a healthy, nutritious lifestyle! Kuvings is offering 10% off ALL products, including those on sale, throughout January with the code '10NY22'. Simply add the code at checkout to redeem! 🍃

Whether you've been thinking of upgrading your kitchen with a cold press juicer, or looking to refresh your food storage before the new school year, Kuvings has everything you need to kickstart a healthier you! 🧡

Shop our entire range with 10% off at the link in bio.

10 2

While celery may typically be enjoyed in a salad, with dip or a fresh stir-fry, it’s also delicious to eat on its own to boost hydration! 💦

Alongside higher water consumption during summer, incorporate more celery into your diet to keep your body feeling fresh! 💚

12 1

When it comes to our C7000 Cold Press Juicer, enjoy pulp-free, smooth juice in every use! 💚

As a professional model, features include;
- Richer and more flavourful juice
- 76mm-wide feeding tube
- 3-in-1 juicer
- Slow-squeezing juice extractor

Shop the C7000 Cold Press Juicer at the link in our bio! ✨

14 3

KUVINGS TOP TIP // Whether enjoyed fresh or in your daily juice, cucumber is an excellent vegetable for hydration and weight loss! 🥒

Make sure to slice once lengthways to maximise its juice yield!

13 1

Breeze into another summer day with our Thirst Quencher juice! 🥒

With a mix of fresh produce and coconut water, this recipe is one you’ll want to drink day after day. ☀️

12 1

Weekly Cold Press Juice Recipe! 💚
Red Rush

• 6 red plums
• 1 ruby red grapefruit
• 2 red apples

I do love it when plums come into season. There are so many varieties, colours and flavours to choose from. In this recipe I wanted red flesh plums to go with the red grapefruits and red apples, hence the name of the juice recipe, but you can use whatever variety of plums you have available.

There is a nice bittersweet flavour to this juice which is perfect for heart health and blood flow.

The texture is also thick and creamy from all the soluble fibre extracted when using a cold press juicer.

10 1

Getting back into the gym? Make sure to have our Emotive Sports Bottles on hand for hydration in style! 💦 ...

8 2

Our C7000 Cold Press Juicer is designed for fresher juice, faster! 💚

With its 3-in-1 capabilities, switch from juice, smoothies and ice cream in an instant.

Learn more about the capabilities of our C7000 at our website. ✨

11 1

Make the most of your new cold press juicer with our juicing books and cleaning guide! We want to make healthy living as easy as possible. 💚

Find the right juicer for your needs, just send our team a DM! 💌

1 1
Gary Dowse

Gary Dowse

Master Juice Chef

Health has been my life for a long time now and my passion is to educate as many people as possible about the restorative healing powers of natural juicing and living a whole food plant-based lifestyle.