When it comes to making a juice for blood pressure you must first consider medical advice from your licenced GP. Around the world millions of people are unaware they have high blood pressure, yet it affects more than one in four adults on average.

If you have Hypertension, which means your blood pressure is higher than the recommended level, it is an extremely serious condition and can lead to strokes and heart attacks. Please seek medical advice if you feel you may be hypertensive.

Heart Beet Juice

Juicing, in my opinion, is always a great way to get more raw nutrients into the body that we may not consume on a daily basis. Beetroot and Spinach, for example, are rarely eating raw and even cooked they don’t make it to the plate very often so juicing them is a great way to get a good dose of the healing powers from the natural enzymes and phytonutrients contained in their fibres.

Here is my recommended natural juice for blood pressure that may be benefit some people with this condition.


  • 2 beetroot (medium size)
  • 3 apples
  • 2 handful spinach


Slice the beetroot into thin slices and roughly chop the spinach.

Cold Press Juicing:

Begin by juicing the spinach first in order to get maximum amount of green juice from the leaves.
Next juice the thin slices of beetroot one at a time as to not overload the juicing press.
Finish juicing with the apples whole if they fit or cut if they are larger.

Happy Juicing!!!

Health Notes

Beetroot – Studies and clinical trials have shown remarkable effects from incorporating beetroot juice into the diet and the correlation between this and reduced blood pressure. One study at the Peninsula Medical School concluded that drinking just 500ml of juice a day resulted in reduced blood pressure just one hour after drinking the juice.

Spinach – When it comes to helping the blood vessels relax, magnesium is a vital mineral to call upon, as this in turn helps to naturally lower blood pressure. Spinach is high in magnesium which works with calcium to support proper blood pressure and protect the heart.

Apple – Apples are high in a soluble fibre called pectin that forms a gel-like substance in the intestine. This gel can bind to cholesterol, removing it from the body, which may aid in reducing blood pressure levels.

Social Media

Share this recipe on your favourite social media.

Did someone say spring in a glass? 🌸 They must be talking about our upcoming juice recipe. ⁣

A sweet juice, mixed with a hint of tartness, light & lusciously green. 💚 Our Springtime Green Apple Juice recipe made with the B8000 Cold Press Juicer... Coming soon!⁣

20 2

KUVINGS SEASONAL SPOTLIGHT // This is one vegetable we love to use when it comes into season...💚⁣
FENNEL – People choose fennel not only for its unique licorice-like flavour but also its health benefits. 🙌 Did you know Fennel is actually a Mediterranean plant but is now popular all over the world. ⁣

👩‍🍳 We've featured this veg a lot in our juice recipes recently, do you have a favourite recipe or use? ⁣

11 3

If you love yourself a celery shot then you'll love our 150ml Cafe Series Bottles! 💚⁣

Tell us your go-to celery shot recipes below...⁣

17 1

Vacuum blending means LESS oxidation & as a result, maintaining MORE nutrition! 💚⁣

Time to switch to the world’s healthiest blender? 🤔⁣

23 3

Weekly Cold Press Juice Recipe! 💚
Spring Veggies
• 1/4 purple cabbage
• 4 carrots
• 2 radish
• 1 red capsicum
• 1 handful coriander
Who loves the colours of spring? They are so amazing after the dark days of winter. This juice is all about adding bright coloured veggies.

The first thing you notice is the strong herb aroma of the juiced coriander. It adds a refreshing flavour to the juice. The veggies are sweet and peppery with a bit of spicy flavour from the radishes.

17 0

Turn your lunchtime GREEN this month with Kuvings’ eco-friendly selection of products to help you make a positive impact on the planet! ♻️⁣

💚 Cafe Series Bottles⁣
💚 Bento Lunch Boxes⁣

The perfect combo for your lunch on the go. 🥑 Head to our website to order yours today. ⁣

24 1

Tropic like it’s hot with our new Spring Tropical Green Smoothie recipe...🥭☀️⁣

💧 1 cup water⁣
🍌 1 banana ⁣
🥭 1 cup frozen mango⁣
🍃 2 handfuls of baby spinach⁣

Blended to smooth perfection with our new stylish white SV400 4th Generation Pro Vacuum Blender. 💚 Don't forget your stainless steel straw! You can find both at our website now. ⁣

20 1

Add a little love to your morning routine with Kuvings...😍⁣

Juicing made easy with a Kuvings Cold Press Juicer. 📩 DM us today to see how we can help you start your juicing journey. ⁣

6 1

For a blender that will make your friends go GREEN with envy... It has to be our NEW slimline stylish SV400 4th Generation Pro Vacuum Blender. 🤩⁣

Available in four different colours & save $200 for a limited time only. 🌟 Follow the link in our bio or DM us to find out more today.⁣

18 2

KUVINGS SEASONAL SPOTLIGHT // Here's a super GREEN for this month's seasonal spotlight selection...💚⁣
SPINACH – Spinach is a nutritious, leafy green & in abundance right now. Spinach may decrease oxidative stress, improve eye health & help prevent heart disease & cancer. ⁣

If you’re looking for a health boost, spinach is an easy food to add to your diet. 🍃 Do you have a favourite way to use this leafy green? ⁣

17 1

You'll want to stick your straw straight in & taste our upcoming tropical smoothie recipe...🍌🥭🥬⁣

Blended with our new stylish white SV400 4th Generation Pro Vacuum Blender. 👀 Take a closer look at our website today & see our full smoothie recipe video this week.⁣

18 1

⁣KUVINGS TOP TIP // When using lettuce in your juice recipes, remember that the fresher the leaves, the more nutrients they will provide. 💚⁣

When putting them in your Kuvings Juicer, simply roughly chop & juice. 🥬⁣

29 1
Gary Dowse

Gary Dowse

Master Juice Chef

Health has been my life for a long time now and my passion is to educate as many people as possible about the restorative healing powers of natural juicing and living a whole food plant-based lifestyle.