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When it comes to making a juice for blood pressure you must first consider medical advice from your licenced GP. Around the world millions of people are unaware they have high blood pressure, yet it affects more than one in four adults on average.

If you have Hypertension, which means your blood pressure is higher than the recommended level, it is an extremely serious condition and can lead to strokes and heart attacks. Please seek medical advice if you feel you may be hypertensive.

Heart Beet Juice

Juicing, in my opinion, is always a great way to get more raw nutrients into the body that we may not consume on a daily basis. Beetroot and Spinach, for example, are rarely eating raw and even cooked they don’t make it to the plate very often so juicing them is a great way to get a good dose of the healing powers from the natural enzymes and phytonutrients contained in their fibres.

Here is my recommended natural juice for blood pressure that may be benefit some people with this condition.


  • 2 beetroot (medium size)
  • 3 apples
  • 2 handful spinach


Slice the beetroot into thin slices and roughly chop the spinach.

Cold Press Juicing:

Begin by juicing the spinach first in order to get maximum amount of green juice from the leaves.
Next juice the thin slices of beetroot one at a time as to not overload the juicing press.
Finish juicing with the apples whole if they fit or cut if they are larger.

Happy Juicing!!!

Health Notes

Beetroot – Studies and clinical trials have shown remarkable effects from incorporating beetroot juice into the diet and the correlation between this and reduced blood pressure. One study at the Peninsula Medical School concluded that drinking just 500ml of juice a day resulted in reduced blood pressure just one hour after drinking the juice.

Spinach – When it comes to helping the blood vessels relax, magnesium is a vital mineral to call upon, as this in turn helps to naturally lower blood pressure. Spinach is high in magnesium which works with calcium to support proper blood pressure and protect the heart.

Apple – Apples are high in a soluble fibre called pectin that forms a gel-like substance in the intestine. This gel can bind to cholesterol, removing it from the body, which may aid in reducing blood pressure levels.

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This month we are showcasing one of our favourite recipes from the Kuvings HealthFriend Smart Juicer app. 👩‍🍳📱🥕

But with so many recipes at our fingertips, it was hard to choose. 🧡 Head to our website to find out more about our HealthFriend Smart Juicer and look out for our recipe coming soon...

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With the Kuvings HealthFriend Smart Juicer & app, you have a whole library of juice recipes at your fingertips! 👩‍🍳💚

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Weekly Cold Press Juice Recipe! 💚
Pineapple Syrup

• 1/2 pineapple
• 1 lemon
• 2 tsp Manuka honey (raw)

The next time you get cold-like symptoms, take advantage of the tasty and soothing powers of pineapple and try making your own natural cough syrup.

The juice recipe is warmed slightly on the stove and I have to say drinking this juice feels like a massive hug from mother nature herself.

Pineapple strengthens the immune system. Look at the amour of protection around the flesh. The fruit can take up to 2 years from flower to fruit. It has to outlast all four seasons... twice!!!

This resilient, strong nature of a single pineapple gets passed onto us when we consume them.

Most of us reach for a glass of fresh orange juice when we get the sniffles. We know we need a vitamin C boost and a glass or two of freshly made, pressed orange juice is certainly going to help, but maybe next time consider a glass of warm pineapple juice instead.

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Longtime juicer? 💚 Come & find out why our friends have upgraded to the HealthFriend Smart Juicer!

💬 Send us a DM & let our sales team tell you why our HealthFriend will be your new best friend & give you the motivation to live a healthy lifestyle!

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SEASONAL SPOTLIGHT // It's carrot season!🥕

Did you know carrots have been linked to lower cholesterol & improved eyesight? 🧡 Talk about brightening up your life.

Health benefits plus tasty once juiced, we can’t see the downside. 🥕 Be sure to add them to your shopping basket this month.

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KUVINGS TOP TIP // When juicing parsley simply roughly chop & juice whole. 🌿 Lightly squeeze the parsley in your hand to make it easy to put in the juicer.

Parsley is a rich source of �the antioxidant �chlorophyll, so it will give your juice a healthy boost. 💚

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Morning Australia! 💛 How do you love to start your day?

Do you go for a classic OJ or something a bit more adventurous?

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KUVINGS TOP TIP // When juicing oranges we recommend removing the skin as the flavour is very bitter. 🍊

Oranges are high in antioxidants & micronutrients like vitamin C, folate & potassium. 🍊 So not only do they taste great but are packed full of health benefits too!

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Whether you enjoy a cold glass of juice, or a steaming hot coffee or tea, our new range of Reusable Travel Cups are perfect for you! 💚🙌

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Keeping your health goals on track is easy with the Kuvings HealthFriend Smart Juicer & app. 📱

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Weekly Cold Press Juice Recipe! 💚

Grapefruit Gem
• 1 ruby red grapefruit

The ruby red grapefruit is a true gem when it comes to all the amazing health benefits this simple fruit has to offer.

Just one a day is all it takes to get the maximum benefits and when pressed in a cold press juicer it is easy super easy to do. Winter is the perfect time of year as they are extra juicy and ripe at the moment.

When juiced the taste is actually sweet with a slightly bitter and tart flavour from the pith. Make sure you leave it on!

Grapefruits are exceptional fruits that have very strong anti-viral and anti-bacterial properties. They are a great source of vitamin C and bioflavonoids which help to boost the immune system and prevent aging, illness, and disease.

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Kiwi be friends? 💬 Get in touch with our team through our DM’s to see how we can help you choose your perfect juicer today.

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Gary Dowse

Gary Dowse

Master Juice Chef

Health has been my life for a long time now and my passion is to educate as many people as possible about the restorative healing powers of natural juicing and living a whole food plant-based lifestyle.