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Gazpacho – Cold Pressed Juice

by | Sep 18, 2018 | Dinner Juice, Juice Recipes


Gazpacho traditionally is a cold soup made of raw, blended vegetables. A classic of Spanish cuisine. I wanted to see if would make a good cold press juice that could be used as a savoury juice for dinner.

The balance of flavour was perfect, sweet, spicy, watery, salty… a really good dinner juice. The colour was vibrant, it looked fresh and healthy and you could easily drink a whole glass.

Juicy Benefits

This juice is a perfect juice to include during a juice cleanse as the raw garlic, onion and parsley in this juice have excellent detoxing properties.

Tomato juice is good for your heart. They are high in antioxidants and anti-ageing properties. Tomatoes are also renowned for their anti-cancer properties also. Numerous studies have shown that having more tomatoes means people lower their risks of lung, stomach and prostate cancers.  A substance called lycopene, which is the red colour, is thought to be the reason for this cancer protective effect.

Celery Juice is a good natural source of sodium and potassium and a great detoxifier and cleanser. The reason celery is a great cleanser is because it contains coumarins, which stimulate the lymphatic system and encourage increased circulation of lymphatic fluid.

Although many people think of parsley as a decorative garnish to accompany a meal, it is actually a wonderfully nutritious and healing
herb. It’s food signature targets the Lungs & Bronchial. It contains, iron, vitamin c, vitamin k, myristicin, flavonoids


  • 4 tomatoes
  • 1 red capsicum
  • 3 celery stalks
  • 1 cucumber
  • 1 garlic clove
  • 1 lime
  • 1/4 onion
  • 1 cup parsley
  • pinch sea salt (optional)
  • pinch cayenne pepper (optional)


  • Thinly slice the outer skin of the lime and cut in half
  • Cut the cucumber in half
  • Peel the skin from the garlic clove and onion
  • Cut the capsicum in quarters and remove the stem and seeds
  • Chop the celery stalks into small pieces the width of your thumb
  • Roughly chop the parsley including the stems

Total Prep Time: 5 mins


First juice the tomatoes then the capsicums into the juice jug.

Then put the parsley into the juicer followed by the celery and then the cucumber.

Finish with the garlic, onion and finally the lime halves as they will push the garlic and onion through the juicer.

Add a pinch of salt or cayenne pepper (optional) to the final juice.

Juicing Time: 2 mins


Note:- To make shots with separate colours like the image below juice the red and green ingredients into separate jugs.

The Results


Made 800ml of Juice, just over 3 cups.


Nice savoury taste.

Effort Level

Total time: 7 mins

gazpacho cold pressed juice

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This month we are showcasing one of our favourite recipes from the Kuvings HealthFriend Smart Juicer app. 👩‍🍳📱🥕

But with so many recipes at our fingertips, it was hard to choose. 🧡 Head to our website to find out more about our HealthFriend Smart Juicer and look out for our recipe coming soon...

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With the Kuvings HealthFriend Smart Juicer & app, you have a whole library of juice recipes at your fingertips! 👩‍🍳💚

Our in-app recipe library is broken down by categories to make it easy to find the right juice that you need. With recipes for weight loss, detox, after sports and much much more. 💪🌿

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Weekly Cold Press Juice Recipe! 💚
Pineapple Syrup

• 1/2 pineapple
• 1 lemon
• 2 tsp Manuka honey (raw)

The next time you get cold-like symptoms, take advantage of the tasty and soothing powers of pineapple and try making your own natural cough syrup.

The juice recipe is warmed slightly on the stove and I have to say drinking this juice feels like a massive hug from mother nature herself.

Pineapple strengthens the immune system. Look at the amour of protection around the flesh. The fruit can take up to 2 years from flower to fruit. It has to outlast all four seasons... twice!!!

This resilient, strong nature of a single pineapple gets passed onto us when we consume them.

Most of us reach for a glass of fresh orange juice when we get the sniffles. We know we need a vitamin C boost and a glass or two of freshly made, pressed orange juice is certainly going to help, but maybe next time consider a glass of warm pineapple juice instead.

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Longtime juicer? 💚 Come & find out why our friends have upgraded to the HealthFriend Smart Juicer!

💬 Send us a DM & let our sales team tell you why our HealthFriend will be your new best friend & give you the motivation to live a healthy lifestyle!

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SEASONAL SPOTLIGHT // It's carrot season!🥕

Did you know carrots have been linked to lower cholesterol & improved eyesight? 🧡 Talk about brightening up your life.

Health benefits plus tasty once juiced, we can’t see the downside. 🥕 Be sure to add them to your shopping basket this month.

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KUVINGS TOP TIP // When juicing parsley simply roughly chop & juice whole. 🌿 Lightly squeeze the parsley in your hand to make it easy to put in the juicer.

Parsley is a rich source of �the antioxidant �chlorophyll, so it will give your juice a healthy boost. 💚

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Morning Australia! 💛 How do you love to start your day?

Do you go for a classic OJ or something a bit more adventurous?

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KUVINGS TOP TIP // When juicing oranges we recommend removing the skin as the flavour is very bitter. 🍊

Oranges are high in antioxidants & micronutrients like vitamin C, folate & potassium. 🍊 So not only do they taste great but are packed full of health benefits too!

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Weekly Cold Press Juice Recipe! 💚

Grapefruit Gem
• 1 ruby red grapefruit

The ruby red grapefruit is a true gem when it comes to all the amazing health benefits this simple fruit has to offer.

Just one a day is all it takes to get the maximum benefits and when pressed in a cold press juicer it is easy super easy to do. Winter is the perfect time of year as they are extra juicy and ripe at the moment.

When juiced the taste is actually sweet with a slightly bitter and tart flavour from the pith. Make sure you leave it on!

Grapefruits are exceptional fruits that have very strong anti-viral and anti-bacterial properties. They are a great source of vitamin C and bioflavonoids which help to boost the immune system and prevent aging, illness, and disease.

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Gary Dowse

Gary Dowse

Master Juice Chef

Health has been my life for a long time now and my passion is to educate as many people as possible about the restorative healing powers of natural juicing and living a whole food plant-based lifestyle.