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Cucumber Soother Juice Recipe

by | Jul 5, 2019 | First Aid Juices, Juice Recipes

Description and Health Benefits

This juice helps to sooth a sore throat but you don’t need to wait till then to enjoy the cooling nature of this refreshing juice.

Drinking cucumber juice helps treat kidney and bladder infections. Consuming whole cucumbers or the juice cools most other inflammatory or heat conditions, including stomach inflammation, conjunctivitis, sore throat, acne, and inflamed skin diseases. Hence the saying cool as a cucumber.

You probably reach for a glass of orange juice when you get the sniffles. That is good, but maybe you should consider pineapple juice instead. It has vitamin C like its orange cousin, but it also has bromelain, which helps suppress coughs and loosens the mucus that often accompanies colds.

As mentioned before this juice is very beneficial for sore throats, tonsillitis and laryngitis. It has a soothing effect on the throat.

The addition of fresh sage leaves adds a powerful antiseptic and a traditional remedy for throat and lung conditions.

Happy Juicing!


  • 3 carrots
  • 2 celery stalks
  • 1 pineapple
  • 6 fresh sage leaves
  • 1 cucumber
Cucumber Soother ingredients


Cucumber (5 sec)

  • Cut in chunks to fit down the chute 
  • Juice with skin on

Carrots (15 sec)

  • Cut carrots lengthwise once
  • If larger carrots are used cut again lengthwise

Celery (30 sec)

  • Chop into small pieces (5cm) across the stalks to cut the long stringy fibre
  • You can juice the leaves if you like the bitter taste otherwise discard

Pineapple (1 min)

  • Slice off the outer skin
  • Cut into long thin strips to fit down the chute
  • Chop the core into small chucks

Sage (10 sec)

  • Pull the leaves away from the woody stems
Cucumber Soother preparation


Keep the cap closed at the start to blend the 1st three ingredients.

Begin juicing the cucumber then put the sage leaves in all at once followed by the celery one handful at a time.

Let those three ingredient blend a little before releasing the cap. Next juice the pineapple piece by piece and finish with the carrots one half at a time.

Its always best to juice pineapple and carrot slowly letting the machine chew them up before adding more in.

Juicing Time: 3 min

Juice Qty: 950ml

Tip: The juice from cucumbers relieves all burns, especially sunburn when applied topically.

autumn sun juice recipe
Gary Dowse

Gary Dowse

Master Juice Chef, Kuvings Australia


Gary is a powerhouse in the world of juicing and plant-based nutrition, driven by an unwavering passion for health and wellness. With certifications in natural juice therapy and whole food plant-based nutrition, Gary is a dedicated educator, empowering individuals to harness the transformative benefits of juicing and plant-based eating.

Through his enlightening books and dynamic online courses, Gary champions the preventative and restorative healing powers of embracing a lifestyle rich in vibrant juices and whole, plant-based foods.

His mission is to inspire and guide others on their journey to optimal health and vitality.

Disclaimer: information contained in this post is for educational purposes only, sourced from various books and websites. If you do anything recommended without the supervision of a licensed medical doctor, you do so at your own risk. The author, Gary Dowse, does not dispense medical advice or prescribe the use of any technique as a form of treatment for physical, emotional or medical problems without the advice of a physician, either directly or indirectly.

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