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Best Foods to Juice to Support Your Skeletal System

by Gary Dowse, Juice Chef

Introduction: The Power of Nutrition for Your Skeletal System

Our bodies are remarkable structures, and just like a well-built house, they require a solid foundation to stand strong. When it comes to our skeletal system, the right nutrition plays a vital role in maintaining bone health and strength.

In this blog post, we’ll explore 13 foods that are not only delicious but also packed with nutrients that can support your bones. From the nutrient-dense bok choy to the sweet and tangy pineapple, each of these foods offers unique benefits that can help you maintain a strong and healthy skeletal system.

Including these foods in your diet can provide your bones with the essential vitamins and minerals they need to stay resilient and healthy.

Whether you’re focused on improving your bone health or simply looking to support your skeletal system, incorporating these foods into your meals can be a tasty and beneficial choice.

So, let’s dive in and discover how these foods can be your allies in achieving optimal bone health.

Bok Choy

Bok Choy, a type of Chinese cabbage, is a versatile vegetable that is packed with nutrients and offers numerous health benefits. Known for its mild flavour and crunchy texture.

Nutrition: Bok Choy is rich in vitamins and minerals, particularly vitamins A, C, and K, as well as folate and calcium. These nutrients are essential for maintaining overall health, supporting immune function, and promoting healthy skin and vision.

Cardiovascular / Circulatory System: The high levels of vitamin K in Bok Choy play a critical role in maintaining cardiovascular health by helping regulate blood clotting. Additionally, the folate in Bok Choy helps reduce levels of homocysteine, an amino acid linked to cardiovascular disease, thus supporting heart health and reducing the risk of stroke.

Immune System: Packed with vitamin C and antioxidants, Bok Choy can boost your immune system, helping your body fight off infections and illnesses. The beta-carotene in Bok Choy also supports immune function by protecting cells from damage caused by free radicals.

Muscular System: Bok Choy contains significant amounts of potassium and magnesium, which are crucial for muscle function and energy production. Potassium helps maintain proper muscle contractions, while magnesium supports muscle relaxation and reduces the risk of cramps and fatigue.

Skeletal System: Bok choy is an excellent source of calcium and vitamin K, both of which are vital for bone health. Calcium is essential for building and maintaining strong bones, while vitamin K helps regulate bone mineralisation and reduces the risk of fractures. Including Bok Choy in your diet can help support a healthy skeletal system and prevent bone-related disorders.

Recipes: click here

Celery

Celery is technically a herb however we eat it and cook it like a vegetable.

Celery is a versatile vegetable that offers numerous health benefits, thanks to its unique nutritional profile.

Celery juice is very alkalising in the body, which is extremely important after a good workout to help flush lactic acid from the body.

If you want to learn about the amazing benefits of drinking celery juice I highly recommend the book titled "Celery Juice" by Anthony William.

Here's why celery is good for various systems in our body:

Nutrition: Celery is low in calories but rich in essential nutrients such as vitamin K, vitamin C, potassium, and folate. It also contains antioxidants like flavonoids, beta carotene, and vitamin C.

Cardiovascular System: Celery contains compounds called phthalides, which have been shown to help lower blood pressure by relaxing the muscles around arteries and allowing blood vessels to dilate. The high potassium content in celery can also help regulate blood pressure levels.

Digestive System: Celery is an excellent source of dietary fiber, which is essential for maintaining a healthy digestive system. Fiber helps regulate bowel movements, prevents constipation, and may reduce the risk of digestive disorders like irritable bowel syndrome (IBS) and diverticulitis.

Immune System: Celery contains antioxidants like vitamin C and flavonoids, which help protect cells from damage caused by free radicals. These antioxidants can help strengthen the immune system and reduce the risk of chronic diseases.

Skeletal System: Celery benefits the skeletal system through several key nutrients and properties. It is a good source of vitamin K, essential for bone health as it helps regulate bone mineralization and synthesizes osteocalcin, a protein that binds calcium to the bone matrix, strengthening bones. While not extremely high in calcium, celery still provides a small amount of this crucial mineral, necessary for maintaining bone density and strength. Celery also contains silicon, a trace mineral that supports bone strength and flexibility by playing a role in the formation of collagen, vital for bone and connective tissue health.

Additionally, celery has anti-inflammatory properties due to its antioxidants and anti-inflammatory compounds, such as flavonoids and polyphenols, which help reduce inflammation and protect bone health. Proper hydration is essential for maintaining healthy bones and joints, and celery’s high water content contributes to overall hydration, supporting joint health by keeping the synovial fluid, which cushions joints, adequately supplied.

 

Inflammatory Response: Celery contains compounds like luteolin and polyacetylenes, which have anti-inflammatory properties. These compounds may help reduce inflammation in the body, which is linked to various chronic diseases.

Detoxification: Celery is a natural diuretic, which means it can help flush out toxins from the body by increasing urine production. It also contains compounds that may help stimulate liver enzymes, which are involved in detoxification processes.

Recipes: click here

Chard

Chard, also known as Swiss chard, is a leafy green vegetable that is both nutritious and versatile. With its vibrant stalks and dark green leaves, Chard is not only visually appealing but also offers a multitude of health benefits.

Nutrition: Chard is packed with essential vitamins and minerals, including vitamins A, C, and K, as well as magnesium, potassium, and iron. These nutrients contribute to overall health, supporting various bodily functions and enhancing well-being.

Cardiovascular / Circulatory System: The high levels of potassium and magnesium in Chard are beneficial for maintaining cardiovascular health. Potassium helps regulate blood pressure by counteracting the effects of sodium, while magnesium supports heart rhythm and function. Additionally, the antioxidants in Chard help reduce inflammation and protect against heart disease.

Immune System: Chard is rich in vitamin C and antioxidants, which boost the immune system by enhancing the production and function of white blood cells. The vitamin A in Chard also plays a crucial role in maintaining the health of the skin and mucous membranes, which are the body's first line of defense against infections.

Muscular System: The magnesium and potassium in Chard are vital for muscle health. Magnesium aids in muscle relaxation and energy production, while potassium ensures proper muscle contractions. These nutrients work together to reduce muscle cramps and improve overall muscle function, making Chard an excellent choice for supporting the muscular system.

Skeletal System: Chard is an excellent source of vitamin K and calcium, both of which are essential for bone health. Vitamin K helps regulate bone mineralisation and supports the production of osteocalcin, a protein that binds calcium to the bone matrix. Calcium is crucial for maintaining bone density and strength. Including Chard in your diet can help promote a healthy skeletal system and reduce the risk of osteoporosis and fractures.

Recipes: click here

Cherries

The high levels of anthocyanins and antioxidants found in cherries make them an excellent food to help the body fight against neurological diseases, diabetes, and breast, lung, colon, and stomach cancers.

Nutrition: Cherries also contain a mighty cancer chemical called perillyl alcohol that has been shown to inhibit tumors. They are rich in antioxidants, including anthocyanins and quercetin, which help reduce inflammation and oxidative stress in the body.

All Systems: Cherries can relieve pain. Cherries have long been used as a folk remedy for gout, as effective as other pain-killing remedies, including aspirin, ibuprofen and other nonsteroidal, anti-inflammatory drugs.

Cardiovascular / Circulatory System: They are also a fantastic food for cardiovascular health and can help reduce the risk of heart disease, stroke, and heart attacks.

Nervous System: Cherries are an excellent source of melatonin which is known to calm the nervous system, decrease irritability, and promote a solid night's sleep.

Skeletal System: Cherries benefit the skeletal system through their rich nutrient content. They are rich in anthocyanins and other antioxidants that have potent anti-inflammatory effects, crucial for maintaining bone health as chronic inflammation can lead to bone loss and conditions like osteoporosis. Cherries are also a good source of vitamin C, essential for collagen production, which provides structural support and aids in the maintenance of bone integrity and strength. They contain boron, a trace mineral that plays a significant role in bone health by aiding in the metabolism of minerals like calcium, magnesium, and phosphorus, critical for bone formation and maintenance. Although cherries are not extremely high in calcium, they still contribute a small amount to overall calcium intake, necessary for maintaining bone density and strength.

Additionally, the antioxidants in cherries help reduce oxidative stress, which can damage bone cells and impair bone health, thus protecting bones from damage and supporting overall skeletal health.

Recipes: click here

Chives

Chives, a member of the onion family, are more than just a flavourful garnish. These delicate green shoots are packed with nutrients and offer a range of health benefits, making them a valuable addition to any diet.

Nutrition: Chives are rich in vitamins A, C, and K, as well as folate, calcium, and antioxidants. These nutrients contribute to overall health, supporting various bodily functions and enhancing well-being.

Cardiovascular / Circulatory System: Chives contain allicin, a compound known for its ability to reduce cholesterol levels and improve heart health. Allicin helps lower blood pressure and prevents blood clots, reducing the risk of cardiovascular diseases. The vitamin K in Chives also supports healthy blood clotting and circulation.

Immune System: The high levels of vitamin C and antioxidants in Chives boost the immune system by enhancing the production and function of white blood cells. These nutrients help protect the body against infections and illnesses, keeping the immune system strong and resilient.

Muscular System: Chives are a good source of potassium and magnesium, which are essential for muscle function. Potassium helps maintain proper muscle contractions, while magnesium supports muscle relaxation and energy production. These minerals work together to prevent muscle cramps and improve overall muscle health.

Skeletal System: Chives are beneficial for the skeletal system due to their high vitamin K content. Vitamin K is crucial for bone health as it helps regulate bone mineralisation and supports the production of osteocalcin, a protein that binds calcium to the bone matrix. Additionally, chives provide a small amount of calcium, which is necessary for maintaining bone density and strength. Including chives in your diet can help support a healthy skeletal system and prevent bone-related disorders.

 
Recipes: click here

Corn

Corn, a staple food in many cultures, is not only delicious but also packed with nutrients that offer numerous health benefits. Its versatility makes it an excellent addition to various dishes, providing both flavor and nutrition.

Nutrition: Corn is rich in essential vitamins and minerals, including vitamins B and C, magnesium, and phosphorus. It also contains fibre and antioxidants, contributing to overall health and wellbeing.

Cardiovascular / Circulatory System: Corn contains antioxidants like vitamin C and carotenoids, which help reduce oxidative stress and inflammation in the cardiovascular system. These antioxidants, along with the fibre in corn, can help lower cholesterol levels and improve heart health. Additionally, the potassium in corn aids in maintaining healthy blood pressure levels.

Immune System: The vitamin C in corn plays a crucial role in boosting the immune system by enhancing the production and function of white blood cells. These cells are essential for fighting off infections and illnesses, helping keep the immune system strong and resilient.

Muscular System: Corn is a good source of magnesium and potassium, which are vital for muscle health. Magnesium supports muscle relaxation and energy production, while potassium helps maintain proper muscle contractions. Together, these minerals reduce the risk of muscle cramps and improve overall muscle function.

Skeletal System: Corn is beneficial for the skeletal system due to its high content of magnesium and phosphorus. Magnesium is essential for the absorption and metabolism of calcium, which is crucial for building and maintaining strong bones. Phosphorus works with calcium to form the mineral matrix of bones, ensuring bone density and strength. Additionally, corn contains some vitamin K, which supports bone health by aiding in the production of osteocalcin, a protein that binds calcium to the bone matrix. Including corn in your diet can help support a healthy skeletal system and prevent bone-related disorders.

Recipes: click here

Fennel

Fennel, with its distinctive licorice-like flavor, is a highly nutritious vegetable that offers a variety of health benefits. Both the bulb and seeds of fennel are rich in essential nutrients, making it a valuable addition to a balanced diet.

Nutrition: Fennel is packed with vitamins and minerals, including vitamins A, C, and K, as well as potassium, calcium, and magnesium. It also contains antioxidants and dietary fibre, contributing to overall health and wellness.

Cardiovascular / Circulatory System: Fennel is rich in potassium, which helps regulate blood pressure by counteracting the effects of sodium. Its high fibre content can also aid in lowering cholesterol levels, reducing the risk of heart disease. Additionally, the antioxidants in fennel help protect the cardiovascular system from oxidative stress and inflammation.

Immune System: The vitamin C in fennel boosts the immune system by enhancing the function of white blood cells, which are crucial for fighting off infections. The antioxidants in fennel also help protect the body from harmful free radicals, further supporting immune health.

Muscular System: Fennel provides significant amounts of potassium and magnesium, both of which are essential for muscle function. Potassium helps maintain proper muscle contractions and prevents cramps, while magnesium supports muscle relaxation and energy production. These nutrients work together to improve overall muscle health and performance.

Skeletal System: Fennel is beneficial for the skeletal system due to its high content of calcium, magnesium, and vitamin K. Calcium is essential for building and maintaining strong bones, while magnesium aids in the absorption and metabolism of calcium. Vitamin K is crucial for bone health as it helps regulate bone mineralisation and supports the production of osteocalcin, a protein that binds calcium to the bone matrix. Including fennel in your diet can help support a healthy skeletal system and reduce the risk of bone-related disorders.

Recipes: click here

Leek

Leeks are not only a flavourful addition to many dishes but also offer a range of health benefits. Here's why leeks are good for various systems in our body:

Nutrition: Leeks are low in calories but rich in essential nutrients like vitamins A, C, and K, as well as minerals like folate and manganese. They also contain antioxidants like polyphenols and kaempferol.

Digestive System: Leeks are a good source of soluble and insoluble fiber, which can help promote healthy digestion and prevent constipation. Fiber also helps support a healthy gut microbiome.

Cardiovascular System: The sulfur compounds in leeks, such as allicin, have been shown to help lower cholesterol levels and reduce the risk of heart disease. The folate in leeks can also help lower homocysteine levels, which are associated with an increased risk of heart disease.

Immune System: Leeks are rich in vitamin C, which is important for a healthy immune system. Vitamin C helps stimulate the production of white blood cells, which are essential for fighting off infections.

Skeletal System: Leeks are a good source of vitamin K, which is important for bone health. Vitamin K helps regulate calcium levels in the body and is essential for bone mineralization. Leeks also provide a good source of Manganese, a trace mineral important for bone health. Manganese is involved in the formation of bone cartilage and bone collagen, which helps support the structural integrity of bones.

Anti-Inflammatory Effects: The antioxidants in leeks, such as kaempferol, have anti-inflammatory properties that can help reduce inflammation in the body. Chronic inflammation is linked to a range of health issues, so reducing inflammation can have a positive impact on overall health. Leeks contain antioxidants and compounds like kaempferol, which have anti-inflammatory properties. Reducing inflammation is important for preventing bone loss and conditions such as osteoporosis.

Recipes: click here

Parsley

Parsley is an excellent herb to replenish you when you’re depleted and feeling exhausted. Parsley is in a class of its own because of its skill at alkalizing all the body systems. Used on a regular basis, parsley can alkalize the entire body, driving out the acidity. The herb is an all-purpose pathogen-fighter; it keeps bacteria, parasites, and fungus at bay. This herb is sometimes called a “chemoprotective” plant because it helps protect DNA from damage and stops cell mutation.

Nutrition: Parsley is full of nutrition, including B vitamins such as folic acid, vitamins A, C, K, and of course plenty of iron.

Cardiovascular / Circulatory System: Parsley is high in antioxidants, including flavonoids, carotenoids, and vitamin C, which help reduce oxidative stress and inflammation in the body, both of which are linked to heart disease. It is also a good source of vitamin K, which plays a role in blood clotting and may help prevent the hardening of arteries. Some studies suggest that parsley may help lower blood pressure, which is a risk factor for heart disease.

Nervous System: Parsley is rich in antioxidants, such as vitamin C and flavonoids, which help protect nerve cells from damage caused by free radicals, potentially reducing the risk of neurodegenerative diseases. It is also an excellent herb to help you replenish you when you are feeling depleted and exhausted.

Respiratory System: Parsley is rich in vitamin C, which is important for immune function and respiratory health. Vitamin C helps protect the lungs from infections and may reduce the severity of respiratory symptoms. Parsley contains antioxidants, such as flavonoids and carotenoids, which help reduce inflammation in the respiratory tract and protect against oxidative stress. Parsley has been traditionally used as an expectorant, helping to loosen mucus and phlegm in the respiratory tract, making it easier to cough up and expel.

Sensory System: Parsley is amazing for anything mouth-related too such as gum disease, tooth decay, and dry mouth, as it impedes the growth of unproductive microorganisms there.

Skeletal System: Parsley is good for the skeletal system due to its vitamin K content. Vitamin K plays a crucial role in bone health by assisting in the modification of osteocalcin, a protein involved in bone mineralization. Adequate vitamin K intake has been associated with a reduced risk of fractures and improved bone density. Additionally, parsley contains other nutrients like calcium, magnesium, and vitamin C, which also contribute to bone health.

Recipes: click here

Parsnip

Parsnip, a root vegetable closely related to carrots and parsley, offers a range of health benefits and nutritional value. With its sweet, nutty flavor, parsnip is a versatile ingredient in various culinary dishes, providing both taste and essential nutrients.

Nutrition: Parsnip is rich in vitamins and minerals, including vitamins C, E, and K, as well as folate, potassium, and manganese. It also contains dietary fibre and antioxidants, contributing to overall health and well-being.

Cardiovascular / Circulatory System: Parsnip contains potassium, which helps regulate blood pressure and maintain cardiovascular health. Its high fiber content can also help lower cholesterol levels, reducing the risk of heart disease. Additionally, the antioxidants in parsnip help protect blood vessels from damage caused by free radicals.

Immune System: The vitamin C in Parsnip boosts the immune system by enhancing the production and function of white blood cells, which are essential for fighting infections. The antioxidants in Parsnip further support immune health by neutralising harmful free radicals and reducing oxidative stress.

Muscular System: Parsnip provides potassium and manganese, both of which are crucial for muscle function. Potassium helps maintain proper muscle contractions and prevents cramps, while manganese supports muscle development and repair. These minerals contribute to overall muscle health and performance.

Skeletal System: Parsnip is beneficial for the skeletal system due to its high content of vitamin K and manganese. Vitamin K plays a vital role in bone health by supporting calcium metabolism and promoting bone mineralization. Manganese is involved in the formation of bone cartilage and collagen, which helps maintain bone structure and strength. Including Parsnip in your diet can help support a healthy skeletal system and reduce the risk of bone-related disorders.

Recipes: click here

Pineapple

Pineapple juice is filled with antioxidants, soluble fibre, and living water which keeps you full and hydrated at the same time. A perfect fruit to juice for weight loss.

Nutrition: Pineapple has large amounts of vitamin C like its orange cousin, but it also has bromelain, an enzyme that helps suppress coughs and loosens the mucus that often accompanies colds.

Immune System: The power of bromelain and vitamin C in pineapple work together as a bacteria fighter, mucus cutter, cough suppressant, and overall immune system booster in the body. One cup of pineapple juice supplies over 50% of the daily amount of manganese, a trace mineral important in energy production and antioxidant defenses.

Pineapple strengthens the immune system. Look at the armor of protection around the flesh. The fruit can take up to 2 years from flower to fruit. It has to outlast all four seasons... twice, which means that pineapple's resilient, strong, energetic nature gets passed onto us when we consume them.

Respiratory System: Pineapple contains bromelain, a mixture of enzymes that has anti-inflammatory properties. Bromelain may help reduce inflammation in the respiratory tract, making it easier to breathe, especially for individuals with conditions like asthma or chronic obstructive pulmonary disease (COPD). Pineapple is a good source of vitamin C, which is important for immune function and respiratory health. Vitamin C helps protect the lungs from infections and may reduce the severity of respiratory symptoms.

Skeletal System: Pineapple benefits the skeletal system through its rich nutrient profile. It is a good source of manganese, a trace mineral essential for bone health that is involved in bone mineralization and the formation of bone matrix proteins necessary for strong bones. Pineapple is also rich in vitamin C, which plays a vital role in collagen synthesis, a major component of bones, cartilage, and connective tissues, thus supporting bone formation and repair.

Additionally, pineapple contains bromelain, an enzyme mixture known for its anti-inflammatory properties, which helps reduce inflammation in the body and supports overall bone health by potentially alleviating symptoms of conditions like arthritis. The various antioxidants in pineapple, including flavonoids and phenolic acids, help neutralize free radicals that can damage bone cells and lead to bone loss, thereby supporting bone strength and density. Pineapple also provides potassium, an electrolyte that supports bone mineral density by neutralizing acids in the body that can leach calcium from bones, helping to maintain bone health and prevent osteoporosis.

Recipes: click here

Pumpkin

Pumpkin, with its vibrant orange color and rich, earthy flavor, is a versatile vegetable that offers a wide range of health benefits for different body systems. Including pumpkin in your diet can provide a range of health benefits, supporting your cardiovascular, digestive, nervous, and muscular systems. Whether roasted, pureed, or added to soups and stews, pumpkin is a nutritious and delicious addition to any meal.

Nutrition: Pumpkin is packed with vitamins and minerals, including vitamin A, vitamin C, and potassium. It is also low in calories and high in fibre, making it a nutritious addition to your diet.

Cardiovascular/Circulatory System: For the cardiovascular system, pumpkin is rich in antioxidants like beta-carotene, which help reduce inflammation and oxidative stress in the blood vessels, promoting healthy circulation. The potassium in pumpkin also helps regulate blood pressure and maintain a healthy heart rhythm.

Digestive System: Pumpkin is rich in dietary fibre, which promotes digestive health by supporting regular bowel movements and maintaining a healthy gut microbiome. The fibre in pumpkin also helps regulate blood sugar levels and can aid in weight management.

Muscular System: Pumpkin is a good source of potassium, which is essential for muscle function and electrolyte balance. The vitamin A in pumpkin also plays a role in muscle growth and repair.

Nervous System: Pumpkin contains several nutrients that are beneficial for the nervous system, including vitamin B6, which is important for brain health and the production of neurotransmitters. Pumpkin seeds, in particular, are rich in magnesium, which helps support nerve function and may reduce the risk of neurodegenerative diseases.

Skeletal System: Pumpkin benefits the skeletal system in various ways. It is rich in vitamin K, particularly vitamin K1 (phylloquinone), which is crucial for bone health by regulating calcium balance and supporting the synthesis of osteocalcin, a protein essential for bone mineralization and strength. While not as high in calcium as dairy products, pumpkin still provides a moderate amount of this essential mineral necessary for maintaining bone density and strength. Pumpkin seeds are a good source of magnesium, which works synergistically with calcium to support bone health by aiding calcium absorption into bones and regulating bone turnover.

Additionally, pumpkin contains antioxidants such as beta-carotene, vitamin C, and other carotenoids that help neutralize free radicals, protecting bone cells from oxidative stress and supporting overall bone health and strength. Pumpkin seeds also contain phytoestrogens, plant compounds that may help regulate estrogen levels in the body, which is important for maintaining bone density, particularly in women, and for preventing osteoporosis.

Recipes: click here

Rhubarb

Rhubarb, known for its tart flavor and vibrant red stalks, is a unique vegetable often used in desserts and savoury dishes. It offers several health benefits and nutritional value, making it a valuable addition to various culinary creations.

Nutrition: Rhubarb is low in calories but rich in vitamins and minerals. It contains significant amounts of vitamin K, vitamin C, calcium, potassium, and dietary fibre. These nutrients contribute to overall health and wellbeing.

Cardiovascular / Circulatory System: The potassium and fibre in Rhubarb support cardiovascular health. Potassium helps regulate blood pressure by counteracting the effects of sodium, while fibre helps lower cholesterol levels and reduce the risk of heart disease. These benefits promote a healthy heart and circulation.

Immune System: Rhubarb is a good source of vitamin C, which boosts the immune system by stimulating the production of white blood cells. Vitamin C also acts as an antioxidant, protecting cells from damage caused by free radicals and supporting overall immune function.

Skeletal System: Rhubarb is beneficial for the skeletal system primarily due to its high vitamin K content. Vitamin K is essential for bone health as it helps regulate calcium deposition in bones and supports the synthesis of osteocalcin, a protein critical for bone mineralization and strength.

Antioxidants: Rhubarb contains antioxidants such as anthocyanins and lutein, which help neutralize free radicals and reduce oxidative stress in the body. Protecting bone cells from oxidative damage supports overall bone health and may help prevent bone-related disorders.

Incorporating rhubarb into your diet, whether in pies, jams, sauces, or savory dishes, can provide these valuable nutrients and antioxidants, promoting overall health and supporting the structural integrity of bones and immune function.

 

Recipes: click here

Juice Recipes for a Healthy Skeletal System

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Gary Dowse

Gary Dowse

Master Juice Chef, Kuvings Australia

 

Gary is a powerhouse in the world of juicing and plant-based nutrition, driven by an unwavering passion for health and wellness. With certifications in natural juice therapy and whole food plant-based nutrition, Gary is a dedicated educator, empowering individuals to harness the transformative benefits of juicing and plant-based eating.

Through his enlightening books and dynamic online courses, Gary champions the preventative and restorative healing powers of embracing a lifestyle rich in vibrant juices and whole, plant-based foods.

His mission is to inspire and guide others on their journey to optimal health and vitality.

Disclaimer: information contained in this post is for educational purposes only, sourced from various books and websites. If you do anything recommended without the supervision of a licensed medical doctor, you do so at your own risk. The author, Gary Dowse, does not dispense medical advice or prescribe the use of any technique as a form of treatment for physical, emotional or medical problems without the advice of a physician, either directly or indirectly.

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