So, you’ve decided to give your digestive system a break from its never-ending cycle of digesting food and do a juice fast. Firstly, congratulations! Secondly, here’s some tried and tested tips and tricks to make your good days better and your not so good days – well, good.
Obviously, you need a juicer to do a juice cleanse. No, not a blender – a juicer. But not just any juicer will do, if you are juicing for health and wanting to nourish, nurture and support your body to heal then you need to make sure your juicer will produce quality, nutrient-rich juice!
So, you want to do a juice cleanse? You’ve read a bit, might have watched a movie (Fat, Sick & Nearly Dead), may have even met someone who has done one and you figure you are going to jump straight in